Opening to the Expression of Simply Being with Andrew Wrenn – Saturday 25th November 10.30-15.30

As yoga students, practitioners and teachers, how many times have we heard about the ‘journey or path’ of yoga? We practice and follow the eight limbs of yoga, yet again, this seems to be a sequential practice that is building up to something or leading somewhere.
Through the tools of asana, pranayama and meditation, realise it is not where we are going, or where we have been. The essence, the clarity… the love infinite, is ever present if we surrender to the expression of simply being, here and now in this present moment.
We will look at some of the symbology of yoga and introduce the philosophical ideas of OM and the experiential relevance this has upon our yoga practice and day to day lives. There will be OM chanting and meditation, practicing the concept of using the physical body and breath as a medium to present moment realisation (the expression of simply being).

We will apply the philosophy through the tools of Asana (limbering movements and classical postures) and in the afternoon we will share a Satsang (spiritual and philosophical discussion) with questions and answers.

The Day 10.30 – 15.30:
Introduction
Short meditation
Exploring movement ‘circles of delight’
Morning Pranayama
Lunch
Satsang
Afternoon asana and pranayama

The practice is suitable for all with an open heart and an enquiring mind.

Cost £40 and full payment confirms a place
Please email Rebecca@theriverroom.org.uk for payment details

More information about Andrew:

I’m a British Wheel of Yoga trained Teacher with influences from different and classical Hatha Yoga traditions. I share my practice as a fusion of breath coordinated movements and classical postures which promote strength, flexibility and balance, culminating in a practice adaptable to all.

Having a background based in biology and an interest in different philosophical systems I discovered the benefits of Yogic practice in my late 20’s. As a life-long asthmatic I turned to the yogic breathing techniques when my doctor prescribed stronger medication for the condition. Instead of increasing the medication I am now almost totally free from the symptoms and medication.

Since the late 90’s I have maintained a daily practice which has had a profoundly positive effect upon my physical and mental well-being. I am continuing to develop my practice and understanding of the principles and philosophy of yoga by exploring different approaches such and attending retreats lead by international teacher Clive Sheridan.

I have taught and led retreats in Europe, Middle East and India. My wish is to pass on my experience and understanding of yoga instructively, yet also with delight and passion.
I teach regularly on the leading European Yoga website Ekhart Yoga

I am married to yogini Francesca, and we enjoy sharing our passion for yoga at our studio  Pure Yoga Cheshire in Macclesfield and with Workshops in the Uk, Ireland and Europe.

http://yogawithandrew.co.uk/