Please join me for a Refreshing lighthearted yoga class on Saturday mornings in the River Room.
For this term, Saturday morning classes will be at 9 -10.30am until Saturday 20th July. After that there are no more Saturday Refresh classes until September but I am running 2 x 3 hour yin-yang workshops from 10am-1pm on Saturday 3rd & 10th August. I will be posting more information about these soon.
I teach the Saturday morning classes as one-off classes – a kind of lucky-dip mix of yin yoga, hatha and vinyasa flow -the class is different each week but I hope will always leave you walking out of the River Room bouncy, light, relaxed and refreshed into the rest of your weekend!
This is a mixed ability class and so beginners are welcome although a degree of physical fitness is advisable.
Drop-in £10 or if you have paid for a block of my other classes (see River Room website for information www.theriverroom.org.uk) you can use the ‘tickets’ for Saturdays.
hope to see you on the mat on one/some of these dates