Diving Deeper into Yoga & Meditation with Krishna Premananda – Sunday 30th June 10am – 4pm

We are thrilled that Krishna Premananda from Mandala Ashram is coming to the River Room in June 2019 to share his skills and deep experience with us. This will be an unmissable event!

Skilful yoga practice gradually leads us from the known to the unknown, from the external manifest world to the subtle yet beautiful landscapes that lie within. In many conventional western yoga classes, the primary focus is on asana/ posture and relaxation. Whilst these can no doubt bring significant benefit, it is like dipping our toes in the shallows when the vast ocean of yoga practice lies before us, patiently waiting for us to dive deeper.

In this seminar, we will explore some of the pathways open to us to dive deeper. These will include the pathways of meditation, yoga nidra, pranayama and mudra. They will be accessible practices that you can continue at home. It is an opportunity to explore, with no expectation, what the true science of yoga and meditation freely offers to us.

Open to all who have the interest and aspiration to open to the subtler aspects of their own Being within the serene natural setting of the River Room.

Cost £50 (not including lunch but hot drinks and snacks will be provided)

Please contact Rebecca@theriverroom.org.uk if you would like to book a place.