Barefoot Yoga’s Nourish your Soul Day – Sunday 15th December 1-5.30pm

My name is Cat and I run Barefoot Yoga, based in Kendal. I am passionate about creating space for people to press pause, to re-connect with themselves and create the conditions for clarity, peace and nourishment.

Step out of the December busyness and join me for an afternoon mini-retreat in the beautiful River Room. This Nourishing time of self-care will involve deep, mindful yoga, relaxation and the beautiful closing practice of Epilogue.
Come home to yourself for a while and give yourself the gift of slowing down. We will flow with our breath, feel deeply and move mindfully. Beautiful music and candles will help ease you further into a space of nourishment.
When we pause between sessions, teas, hot chocolate and vegan cakes will be provided.
There will also be time for retreating; into a book, a craft project, a walk by the river, whatever you usually struggle to find time for and will bring you joy.
I will also be offering a short introduction to essential oils during the free time for those that are interested in exploring this.
All mats and equipment are provided but of course you may bring your own if you wish.

The mini-retreat will run from 1pm – 5.30pm and will cost £35

Please take a look at my website www.barefootyogakendal.co.uk to find out a bit more about my approach to yoga or email cat.barefootyoga@gmail.com for more information