NEW Classic Yang Style Tai Chi Chuan with Steven Kidd on Monday & Thursday evenings

NEW on Monday and Thursday evenings! Classic Yang Style Tai Chi Chuan instructed by Steven Kidd, affiliated with the Lancaster School of Tai Chi Chuan. Tai Chi Chuan is an ancient Chinese discipline that strives to cultivate the mind and the body through martial training, meditation and exercise. When practiced regularly, Tai Chi provides extraordinary […]

2nd Course of Aikido Classes With Oliver Thorne 3rd Dan Aikikai on Sunday afternoons

Oliver Thorne 3rd Dan Aikikai, is pleased to be continuing his regular Sunday training sessions at The River Room in Halton. Aikido is a non-violent martial art which focuses on the development and transformation of the practitioner in the face of conflict situations. It is a non-competitive practice where each person takes time to learn […]

Opening to the Expression of Simply Being with Andrew Wrenn – Saturday 25th November 10.30-15.30

As yoga students, practitioners and teachers, how many times have we heard about the ‘journey or path’ of yoga? We practice and follow the eight limbs of yoga, yet again, this seems to be a sequential practice that is building up to something or leading somewhere. Through the tools of asana, pranayama and meditation, realise […]