Roots2Yoga: Happy hips, healthy spine + super shoulders with Daniel Gelblum Saturday March 10th 2018

Roots2Yoga: Happy hips, healthy spine + super shoulders. This workshop will give you more efficient and safer better organised mobility in the hips shoulders and spine. Guided exclusively by our senses. Giving you the wonderful opportunity to learn to listen inside and trust your sensations. The benefits of the process we go through will improve […]

Opening to the Expression of Simply Being with Andrew Wrenn – Saturday 25th November 10.30-15.30

As yoga students, practitioners and teachers, how many times have we heard about the ‘journey or path’ of yoga? We practice and follow the eight limbs of yoga, yet again, this seems to be a sequential practice that is building up to something or leading somewhere. Through the tools of asana, pranayama and meditation, realise […]