Movement, Sound & Stillness: A Yoga Workshop with Dina Lew Sunday 26th August 10am – 4pm

 In this workshop, we will take a tour of the centres of energy and motivation (cakras) within us, through a fluid and playful practice in the morning, ending with a deep relaxation and Bahkti Yoga (“heart chanting”) practice. In the afternoon, we will complete the day with a 50-minute cakra-based moving mantra meditation, to give […]