New! Fitness Pilates with Justine Jarvis on Mondays 5.30-6.30pm

“Fitness pilates” 5.30pm-6.30pm is every Monday. NB Booking required – see Justine’s details below. “Fitness pilates” with Justine is an hour long mat based workout designed to strengthen and stretch the muscles. It is a full body workout with targeted moves to improve balance, core strength and stability through the joints. Justine uses her experience […]

Functional Feldenkrais – Sounder Sleep Practice with Steve Cheslett, Saturday 29th February 11am – 5pm

Functional Feldenkrais : Sounder Sleep Workshop Lancaster With Steve Cheslett-Davey ; Feldenkrais Method and Sounder Sleep teacher. The Sounder Sleep System is a development and application of the Feldenkrais Method and is holistic, non-pharmaceutical approach to learning how to improve your sleep. It draws its practices from the Feldenkrais Method, various mindfulness modalities and recent […]