Calendar

Aug
19
Sun
Yoga Breakfast with Emmaline
Aug 19 @ 9:30 am – 11:30 am

A delicious Sunday morning Yoga & Breakfast treat. The morning starts with a 75 minute vinyasa yoga class, to awaken our senses, flow into the day and energize our souls. Breakfast will be fresh, seasonally inspired and lovingly prepared by plant-based concept:www.plant-basedconcept.com Price: £18 for yoga and breakfast (£9 for yoga only or breakfast only)
emmalineyoga@outlook.com for bank details

Pranacharya Yoga with Sonia Welch
Aug 19 @ 11:00 am – 12:15 pm

Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to connect into and bring outstrength and balance. Sonia now incorporates her extensiveAyurveda and Yoga knowledge, massage techniques, seasonalposes, diet and lifestyle practices and breath work to help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.

The style of Yoga taught in the classes below include long held remedial poses, slow restorative vinyasa sequences and strong core work designed to connect into and bring outstrength and balance. Also taught in class are massage techniques, seasonal movement, diet and lifestyle practices and remedial breath work to help you find your best way of easing imbalance, strain, misalignment, stress or pain back into balance.

For more information, please contact Sonia welchsonia3@gmail.com and see her personal website http://www.soniawelch.co.uk/

Aug
21
Tue
Iyengar Yoga with Rozz Cutler
Aug 21 @ 10:00 am – 11:30 am

Rozz teaches Iyengar yoga for mixed ability classes.

Rozz  qualified as an Iyengar teacher 1998 and reached Junior Intermediate level 1. She has been practicing yoga  for 20 years. Rozz‘s approach enables students to practice postures regardless of age or fitness level,  sometimes using props to assist  alignment in the postures.

rosemarycutler@yahoo.com

 

Traditional Yoga and Meditation with Oliver Thorne
Aug 21 @ 6:00 pm – 7:15 pm

Traditional Yoga & Meditation

Tuesdays – 6 to 7.15pm

This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings

  • happier relationships
  • better posture and postural awareness
  • improved breathing  
  • reduced anxiety and calmer emotions
  • greater focus, concentration and memory
  • deeper levels of relaxation and awareness

Through focusing on mindful body-breath co-ordination, we can achieve harmony and balance in all aspects of our lives

A basic level of fitness is required, but the sessions are open to beginners and experienced practitioners

Oliver has over fifteen years experience and trained in South India. He is a recognised Yoga Sadhak of Gitananda Yoga, a Dakshini Marga Tantra which dates back hundreds of years

Please contact Oliver if you have any questions: cothorne@hotmail.com and 07514 904812

Aug
22
Wed
Ayurveda Consultations with Sonia Welch
Aug 22 @ 11:00 am – 3:30 pm

Ayurvedic Consultation

A traditional Ayurvedic consultation is used to assess how to use the five remedial home treatments for your improved health.

Advice on diet, lifestyle, self massage, yoga poses and

​concentrated food supplements​

are given via email after your first consultation.The Ayurvedic consultation takes between 1 – 2 hours and is followed up by an email package of Ayurvedic recommendations.

Please contact Sonia Welch here for more information or to book.

Aug
24
Fri
Friday Flow with Laura Negro ‘YogaMia’
Aug 24 @ 6:00 pm – 7:15 pm

WHAT MATTERS IS THE EFFORT THAT YOU PUT INTO YOUR PRACTICE

FRIDAY 20TH JULY STARTS

** FRIDAY FLOW **

6PM -7.15 PM

All levels welcome

The classes are structured for all levels, we will build energy and heat moving through different Asanas (Poses) using breathing techniques (Pranayama) discovering the benefits that Yoga can bring into our lives and bodies.

Slight challenges in our bodies will bring self confidence to the mind and improve our neuronal connections and overall health. There’s never been a better time to start practicing!

Friday 20th July – FREE CLASS!

I would like to offer to all of you the opportunity to try it out for free.

Confirmed attendances would be much appreciated

by texting LAURA 07890067747

or emailing lauralauretta29@gmail.com

LAURA *YOGAMIA* X

Aug
26
Sun
Movement, Sound & Stillness: A Yoga Workshop with Dina Lew
Aug 26 @ 10:00 am – 4:00 pm

 In this workshop, we will take a tour of the centres of energy and motivation (cakras) within us, through a fluid and playful practice in the morning, ending with a deep relaxation and Bahkti Yoga (“heart chanting”) practice. In the afternoon, we will complete the day with a 50-minute cakra-based moving mantra meditation, to give ourselves deep peace, joy and acceptance. Please call Dina on 0781 6545491 if you would like further information or to make a booking (booking prior to workshop essential).

The cost is £25, including hot and cold drinks, fruit, and biscuits. Bring loose clothing for practice, and a light packed lunch. Yoga mats, cushions for sitting, and blankets are available at the River Room, or bring your own if you prefer. The workshop is suitable for all levels of experience; just bring an open mind!

Dina Lew gained her British Wheel of Yoga teacher Diploma in 2009, and completed the BWY Pranayama Self-Development module with Philip Xerri in 2010. She has taught classes, workshops and residential courses.

Pranacharya Yoga with Sonia Welch
Aug 26 @ 11:00 am – 12:15 pm

Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to connect into and bring outstrength and balance. Sonia now incorporates her extensiveAyurveda and Yoga knowledge, massage techniques, seasonalposes, diet and lifestyle practices and breath work to help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.

The style of Yoga taught in the classes below include long held remedial poses, slow restorative vinyasa sequences and strong core work designed to connect into and bring outstrength and balance. Also taught in class are massage techniques, seasonal movement, diet and lifestyle practices and remedial breath work to help you find your best way of easing imbalance, strain, misalignment, stress or pain back into balance.

For more information, please contact Sonia welchsonia3@gmail.com and see her personal website http://www.soniawelch.co.uk/

Aug
28
Tue
Iyengar Yoga with Rozz Cutler
Aug 28 @ 10:00 am – 11:30 am

Rozz teaches Iyengar yoga for mixed ability classes.

Rozz  qualified as an Iyengar teacher 1998 and reached Junior Intermediate level 1. She has been practicing yoga  for 20 years. Rozz‘s approach enables students to practice postures regardless of age or fitness level,  sometimes using props to assist  alignment in the postures.

rosemarycutler@yahoo.com

 

Traditional Yoga and Meditation with Oliver Thorne
Aug 28 @ 6:00 pm – 7:15 pm

Traditional Yoga & Meditation

Tuesdays – 6 to 7.15pm

This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings

  • happier relationships
  • better posture and postural awareness
  • improved breathing  
  • reduced anxiety and calmer emotions
  • greater focus, concentration and memory
  • deeper levels of relaxation and awareness

Through focusing on mindful body-breath co-ordination, we can achieve harmony and balance in all aspects of our lives

A basic level of fitness is required, but the sessions are open to beginners and experienced practitioners

Oliver has over fifteen years experience and trained in South India. He is a recognised Yoga Sadhak of Gitananda Yoga, a Dakshini Marga Tantra which dates back hundreds of years

Please contact Oliver if you have any questions: cothorne@hotmail.com and 07514 904812