Saturday 27thJuly 2019 10.00am-2.30pm,
at: The River Room, Halton Mill, Mill Lane, Halton, LA2 6ND,
Take time out to enjoy the chance to relax, be creative and reflective. Through these gentle therapeutic sessions, you will have the opportunity to express the true reflections of the heart allowing you to connect with your true authentic self.
10-11am- Introduction and mindful meditation with Janette
11-12am- Expressive Art session(with Julia) You don’t have to be an artist!!!
12-12.45pm-Lunch(please let me know of any dietary requirements)
12.45-1.45pm-Expresssive Art session (with Julia)
1.45-2.30pm- Relaxation/Mindfulness with Janette
Cost is £40 for the day, lunch and refreshments included. Payment will secure place as numbers are limited. Please contact Janette on: 07753194002 or email me at firstname.lastname@example.org.
In this workshop, we will explore how playing with our sense of the passage of time can transform our foundations, from our feet, to our posture and our breathing. We will open a space where creative change can occur, even in our most habitual ways of being. In Yoga philosophy, there is a deep link between the quality of the breath and our inner experience. In the afternoon, we will explore this link further with movement, posture, breath meditation and mantra (healing use of sound).
Please contact Dina on 0781 6545491 if you would like further information or to make a booking (booking prior to workshop essential). The cost is £25.
Bring loose clothing for practice. Yoga mats, cushions for sitting, and blankets are available at the River Room, or bring your own if you prefer.Please bring a packed lunch. Hot drinks, biscuits and fruit will be provided.
Dina Lew gained her British Wheel of Yoga teacher Diploma in 2009, and completed the BWY Pranayama Self-Development module with Philip Xerri in 2010. She has taught classes, workshops and residential courses.
Breath – Bandha – Asana
£40 including teas and biscuits.
To book please email email@example.com
More about Debbie Farrar
Introduced to asana, pranayam, mantra and meditation by her mother in the 1970s, Debbie has enjoyed a daily practice for almost 40 years. Inspired by nature, her mother and Godfrey Devereux; she began teaching yoga in 1999 and completed her Teacher Training with Satya Premananda in 2004. In 2007, she gave up her job as a Science Teacher to devote herself to yoga. Extended stays in Aurobindo ashrams and various ashrams in Rishikesh & Vrindavan, gave her the opportunity for silent meditation and study. Here Debbie started work on her interpretation of the Yoga Sutras, an ongoing and ever changing project that forms the basis of her yoga teacher trainings that began in 2012 near Preston under the name Feel Now Yoga. Debbie is on the teacher training faculty of the Mandala Yoga Ashram in Wales and is helping to organise the Independent Yoga Network’s Conference in Preston in October. You can find out more about Debbie and her work by visiting www.feelnowyoga.com.
Release Renew Relax yoga workshop with Jacqui Green
Inspired by nature a deeper exploration into the elements and the season of natures harvest.
1.45 – 2hrs yoga a short break,walking meditation weather permitting (optional) deep relaxation yoga nidra
Investment £25 in adv including tea and snacks.
Contact details: Jacqui.firstname.lastname@example.org
Qigong for Vitality and Balance
Saturday November 2nd. 2-4pm
Contact : email@example.com
in this workshop you will learn the simple but powerful Ji Ben Qigong set, and other exercises to energise and balance the Energy Gates and Meridians. Suitable for beginners and those with previous Qigong or Tai Chi experience. Jude Pereles is a qigong and Shiatsu practitioner with over 30 years experience.