Peace of Mind: Mindful Me Day Expressive Art and Mindfulness
Jul 27 @ 10:00 am – 2:30 pm

Saturday 27thJuly 2019  10.00am-2.30pm,

at: The River Room, Halton Mill, Mill Lane, Halton, LA2 6ND,

Take time out to enjoy the chance to relax, be creative and reflective. Through these gentle therapeutic sessions, you will have the opportunity to express the true reflections of the heart allowing you to connect with your true authentic self.

10-11am- Introduction and mindful meditation with Janette

11-12am- Expressive Art session(with Julia) You don’t have to be an artist!!!

12-12.45pm-Lunch(please let me know of any dietary requirements)

12.45-1.45pm-Expresssive Art session (with Julia)

1.45-2.30pm- Relaxation/Mindfulness with Janette

Cost is £40 for the day, lunch and refreshments included. Payment will secure place as numbers are limited. Please contact Janette on: 07753194002 or email me at

Playing with Time: A Yoga Workshop with Dina Lew
Sep 1 @ 10:00 am – 4:00 pm

In this workshop, we will explore how playing with our sense of the passage of time can transform our foundations, from our feet, to our posture and our breathing. We will open a space where creative change can occur, even in our most habitual ways of being. In Yoga philosophy, there is a deep link between the quality of the breath and our inner experience. In the afternoon, we will explore this link further with movement, posture, breath meditation and mantra (healing use of sound).

Please contact Dina on 0781 6545491 if you would like further information or to make a booking (booking prior to workshop essential). The cost is £25.

Bring loose clothing for practice. Yoga mats, cushions for sitting, and blankets are available at the River Room, or bring your own if you prefer.Please bring a packed lunch. Hot drinks, biscuits and fruit will be provided.

 Dina Lew gained her British Wheel of Yoga teacher Diploma in 2009, and completed the BWY Pranayama Self-Development module with Philip Xerri in 2010. She has taught classes, workshops and residential courses.

Breath – Bandha – Asana – Yoga Workshop with Debbie Farrar
Sep 29 @ 1:00 pm – 5:00 pm

Breath – Bandha – Asana

This workshop will examine the description of the bandhas in the Hatha Yoga Pradipika and fertilise them with up to date anatomical knowledge, a less magical translation of Sanskrit terminology, and an embodied self practice; to give an accessible and functional interpretation of the bandhas that can help your powers of interoception, enhancing the depth and safety of your yoga posture practice.


£40 including teas and biscuits.

To book please email

More about Debbie Farrar

Introduced to asana, pranayam, mantra and meditation by her mother in the 1970s, Debbie has enjoyed a daily practice for almost 40 years. Inspired by nature, her mother and Godfrey Devereux; she began teaching yoga in 1999 and completed her Teacher Training with Satya Premananda in 2004. In 2007, she gave up her job as a Science Teacher to devote herself to yoga.  Extended stays in Aurobindo ashrams and various ashrams in Rishikesh & Vrindavan, gave her the opportunity for silent meditation and study.  Here Debbie started work on her interpretation of the Yoga Sutras, an ongoing and ever changing project that forms the basis of her yoga teacher trainings that began in 2012 near Preston under the name Feel Now Yoga. Debbie is on the teacher training faculty of the Mandala Yoga Ashram in Wales and is helping to organise the Independent Yoga Network’s Conference in Preston in October.  You can find out more about Debbie and her work by visiting

Release Renew Relax: Yoga Workshop with Jacqui Green
Oct 12 @ 1:00 pm – 4:00 pm

Release Renew Relax yoga workshop with Jacqui Green

Inspired by nature a deeper exploration into the elements and the season of natures harvest.

1.45 – 2hrs yoga  a short break,walking meditation weather permitting (optional) deep relaxation yoga nidra


Investment  £25 in adv including tea and snacks.

Contact details:


40 Hrs FTC Yin Yoga Module 1 (Pelvis & Spine) with Gaby Maass
Oct 25 @ 11:30 am – Oct 27 @ 6:00 pm
40 hrs FTC Yin Yoga -Module 1 (pelvis and spine)
25th-27th of October 2019
Price: £400
This upcoming autumn we will have the unique opportunity to participate in this 40hr Yin yoga FTC (Further Training Course) The course is taught by Gaby Maass (Continuum Yoga School by INU Yoga, Senior Yoga and Teacher Trainer YAP & 500hr Paul Grilley certified) The course is accredited by Yoga Alliance Professionals.
There aren’t any prerequisites to participate in this course, and it is suitable for all levels of practice. This course provides an essential training if you are a Yoga Teacher and want to learn to teach Yin yoga with the functional approach. It also provides a solid foundation from which to teach any type of yoga contributing to your deeper understanding of the benefits of yoga. The material contained in this course is also tremendously useful for any yoga student, providing the tools to understand yoga as a truly functional practice and get the most out of it in a safe and injury free way that will sustainably improve strength and flexibility.
To book for this course if you please email Gaby at:
For more information on the material of this course please go to:
Qiqong for Vitality & Balance with Jude Pereles
Nov 2 @ 2:00 pm – 4:00 pm

Qigong for Vitality and Balance
Jude Pereles
Saturday November 2nd. 2-4pm

Contact :
in this workshop you will learn the simple but powerful Ji Ben Qigong set, and other exercises to energise and balance the Energy Gates and Meridians. Suitable for beginners and those with previous Qigong or Tai Chi experience. Jude Pereles is a qigong and Shiatsu practitioner with over 30 years experience.