Discover your inner strength utilising your core and firm foundations.
If you’re looking to build strength and try something new, book onto our upcoming Arm Balance Playshop. The workshop will explore firm foundations through wrist and scapular strength, followed by working into Crow (Bakasana), Side Crow (Parsva Bakasana) and finally having a go at Sage Koundinya I. The workshop will offer modifications into the poses and give you the time needed to explore the asana, which you might not have time for during your regular practice.
Visit www.mountainyogalakes.com or call Jemma on 07462 584 014 to book on or discuss further.
We are thrilled that Krishna Premananda from Mandala Ashram is coming to the River Room in June 2019 to share his skills and experience with us. This will be an unmissable event!
Skilful yoga practice gradually leads us from the known to the unknown, from the external manifest world to the subtle yet beautiful landscapes that lie within. In many conventional western yoga classes, the primary focus is on asana/ posture and relaxation. Whilst these can no doubt bring significant benefit, it is like dipping our toes in the shallows when the vast ocean of yoga practice lies before us, patiently waiting for us to dive deeper.
In this seminar, we will explore some of the pathways open to us to dive deeper. These will include the pathways of meditation, yoga nidra, pranayama and mudra. They will be accessible practices that you can continue at home. It is an opportunity to explore, with no expectation, what the true science of yoga and meditation freely offers to us.
Open to all who have the interest and aspiration to open to the subtler aspects of their own Being within the serene natural setting of the River Room.
Cost £50 (not including lunch but hot drinks and snacks will be provided)
Please contact Rebecca@theriverroom.org.uk if you would like to book a place.