Calendar

Apr
25
Wed
After School Capoeira Club
Apr 25 @ 4:00 pm – 5:00 pm
Capoeira class for children from 7 to 11 years old. This activity will develop balance, motricity, musicality, singing, rhythm, social skills to be in group,  flexibility, agility and strength through Capoeira, an Afro-Brazilian cooperative playfulness game combining martial art, music and dance. The grassroots of Capoeira is a fight for freedom, it was born and created by africans slaves and his descendants in Brazil during centuries. For more details, please contact Fernando  bandeirafogo@gmail.com

 

Yoga with Rebecca: Hatha/Vinyasa Flow
Apr 25 @ 6:15 pm – 7:45 pm

This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal alignment. The class is for mixed ability but a certain level of physical fitness is advisable. It is a class in which you can choose to take it relatively easy or work up to stronger challenges, depending on how you feel on the day.

As in all my classes, this is about more than working your body – everything we practice physically in yoga is intimately informed  by an ancient, rich and fascinating  philosophy going back thousands of years  and yet more relevant today than ever. I weave aspects of this philosophy into the teaching of breathing techniques, physical postures, relaxation and meditation. Through my classes, my aim is for you to feel wonderfully stretched, spacious and strengthened, your breathing smooth and regular and with a deep sense of calm and alignment with what matters in life.

I first encountered yoga when I was a stressed 15 year old and my grandmother showed me a sequence of asanas (physical postures) to help focus and calm my mind. I continued to practise on an off, and in the last 10 years began to take it more seriously, establishing a regular practice. In 2014 I took this further by completing a British Wheel Foundation Course in preparation for teacher training on the British Wheel Teaching Diploma. I am now qualified as a Yoga Teacher with the British Wheel of Yoga (accounting for 500 hours of training). Teaching students of all ages and levels of experience has transformed my own relationship to yoga and confirmed this is what I most love doing!

rebecca@theriverroom.org.uk  Tel: 07907374278

Yoga with Rebecca: Yin & Restorative Yoga
Apr 25 @ 8:00 pm – 9:30 pm

In Yin Yoga we work very close to the mat, holding poses for between 3-5 minutes so to work deep into the connective tissue (Fascia) of the body. Yin tends not to work at a muscular level although sometimes it is beneficial to introduce a little bit of muscle and movement (yang) into a Yin practice. Yin can best be understood as an embodied meditation. We have time to become very intimate with our breath and our mind and through this beautiful practice experience ever-deepening tranquility and release. Sometimes we practice Restorative Yoga using lots of cushions, bolsters, blankets to find full comfort in the posture. In these classes, we give ourselves permission to fully rest and let go, focussing particularly on calming the nervous system.

This is about more than working your body – everything we practice physically in yoga is intimately informed  by an ancient, rich and fascinating  philosophy going back thousands of years  and yet more relevant today than ever. I weave aspects of this philosophy into the teaching of breathing techniques, physical postures, relaxation and meditation. Through my classes, my aim is for you to feel wonderfully stretched, spacious and strengthened, your breathing smooth and regular and with a deep sense of calm and alignment with what matters in life.

I first encountered yoga when I was a stressed 15 year old and my grandmother showed me a sequence of asanas (physical postures) to help focus and calm my mind. I continued to practise on an off, and in the last 10 years began to take it more seriously, establishing a regular practice. In 2014 I took this further by completing a British Wheel Foundation Course in preparation for teacher training on the British Wheel Teaching Diploma. I am now qualified as a Yoga Teacher with the British Wheel of Yoga (accounting for 500 hours of training). Teaching students of all ages and levels of experience has transformed my own relationship to yoga and confirmed this is what I most love doing!

rebecca@theriverroom.org.uk  Tel: 07907374278

 

Apr
26
Thu
Pilates with Janet Butler
Apr 26 @ 9:30 am – 10:30 am

I have been teaching Pilates for 18 years and teach clinical Pilates which was developed by physiotherapists and fitness experts to rebalance the body by improving posture, muscle tone, flexibility and core stability. The slow and controlled approach can also help to relieve stress and tension, help with back problems, assist with injury rehabilitation and improve posture and body awareness. It is suitable for all ages and abilities and I have extensive training in pre-and post natal, back care and the The older adult and hip and knee replacements..
My classes on Thursday will start at 9:30 AM for an hour and include mindful meditation  to help with stress and relaxation. Private Appointments are also available and please contact me for more information.
For more information please visit my website on www.janetbutlerpilates.co.uk, Or facebook.com/jantebutlerpilates or  contact me on (07968) 372039.

Pranacharya Yoga with Sonia Welch
Apr 26 @ 11:00 am – 12:15 pm

Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to connect into and bring outstrength and balance. Sonia now incorporates her extensiveAyurveda and Yoga knowledge, massage techniques, seasonalposes, diet and lifestyle practices and breath work to help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.

The style of Yoga taught in the classes below include long held remedial poses, slow restorative vinyasa sequences and strong core work designed to connect into and bring outstrength and balance. Also taught in class are massage techniques, seasonal movement, diet and lifestyle practices and remedial breath work to help you find your best way of easing imbalance, strain, misalignment, stress or pain back into balance.

For more information, please contact Sonia welchsonia3@gmail.com and see her personal website http://www.soniawelch.co.uk/

Turn Inwards: Mindful Hatha Yoga with Sandra Tallon
Apr 26 @ 6:00 pm – 7:00 pm

Sandra lives in Bentham and has been practicing yoga for over 17 years and teaching for 9 years. She is a British Wheel of Yoga trained teacher and holds a BWY diploma certificate. Her teachings reflect her own personal style of yoga which is a mindful practice, promoting peace through the mindful practices of yoga, breathing and relaxation.  Her mission is to teach a style of yoga that will quieten the mind and explore the true self. She teaches six regular yoga classes per week together with the occasional yoga workshops and an annual yoga retreat. For more information on Sandra: http://www.planet-yoga.co.uk

Sandra teaches an adult yoga class suitable for all ages from sixteen onward. This is a mixed ability class and is suitable for all levels and abilities as all postures can be modified and you will never be asked to do anything that you feel uncomfortable with!

Classes begin with awareness of breath and sensations. Followed by a gentle warm-up sequence to free the joints and ease out any tight areas in the body. Then you will be guided through a series of postures to strengthen and stretch the body with the focus on breath awareness and we will finish with a guided relaxation to leave you feeling refreshed, restored and revitalised.

Yoga helps to tone and strengthen the body, remove tension and stiffness, promotes better breathing and circulation and creates a natural feeling of calmness and inner peace.

Through the practice of yoga you will develop self- awareness, self-acceptance, peace and love. Yoga is about being in the present moment, promoting peace and happiness through the mindful practices of yoga, breathing and relaxation. A tool which helps us to live happier and healthier lives.

Places are limited and booking is essential, to reserve your place please contact Sandra on 07870 309 147 or 015242 62248 or email sandratallon24@gmail.com

For more information on Sandra: http://www.planet-yoga.co.uk

Relaxation & Mindfulness with Janette Edwards
Apr 26 @ 7:15 pm – 8:15 pm

The mind is our most precious and valuable resource, through which we experience every moment of our lives. So we need to look after it.

How well are you looking after yours?    

Take some time for yourself.

Join us for an 8 week course starting Thursday 25th January 2018 until Thursday 22nd March 2018 (excluding 15/2)

We will look at how we can nurture the body and mind in order to feel more mindful, relaxed, less stressed, calm and more aware.

Cost is £40 for the course .Payment will secure place as numbers are limited.

Please contact Janette on: 07753194002 or email me at janetteedwards@hotmail.com

Mats, pillows and blankets are provided but feel free to bring your own for extra comfort, or you can do the session seated.                      

Please let me know if you will be doing the session seated.

I look forward to seeing you there. Janette x

Apr
27
Fri
Yoga with Rebecca: Gentle Yoga
Apr 27 @ 10:00 am – 11:30 am

In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for beginners or if you just feel you want a more gentle experience on the mat. In many ways, a gentler class can be more advanced in that we spend more time really enquiring into the poses, breath and movement.

This is about more than working your body – everything we practice physically in yoga is intimately informed  by an ancient, rich and fascinating  philosophy going back thousands of years  and yet more relevant today than ever. I weave aspects of this philosophy into the teaching of breathing techniques, physical postures, relaxation and meditation. Through my classes, my aim is for you to feel wonderfully stretched, spacious and strengthened, your breathing smooth and regular and with a deep sense of calm and alignment with what matters in life.

I first encountered yoga when I was a stressed 15 year old and my grandmother showed me a sequence of asanas (physical postures) to help focus and calm my mind. I continued to practise on an off, and in the last 10 years began to take it more seriously, establishing a regular practice. In 2014 I took this further by completing a British Wheel Foundation Course in preparation for teacher training on the British Wheel Teaching Diploma. I am now qualified as a Yoga Teacher with the British Wheel of Yoga (accounting for 500 hours of training). Teaching students of all ages and levels of experience has transformed my own relationship to yoga and confirmed this is what I most love doing!

rebecca@theriverroom.org.uk  Tel: 07907374278

Apr
29
Sun
Pranacharya Yoga with Sonia Welch
Apr 29 @ 11:00 am – 12:15 pm

Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to connect into and bring outstrength and balance. Sonia now incorporates her extensiveAyurveda and Yoga knowledge, massage techniques, seasonalposes, diet and lifestyle practices and breath work to help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.

The style of Yoga taught in the classes below include long held remedial poses, slow restorative vinyasa sequences and strong core work designed to connect into and bring outstrength and balance. Also taught in class are massage techniques, seasonal movement, diet and lifestyle practices and remedial breath work to help you find your best way of easing imbalance, strain, misalignment, stress or pain back into balance.

For more information, please contact Sonia welchsonia3@gmail.com and see her personal website http://www.soniawelch.co.uk/

Apr
30
Mon
Pilates with Nickey Russell
Apr 30 @ 9:30 am – 10:30 am

I qualified as a chartered physiotherapist in 1999 and specialised in orthopaedics and trauma. My great passion from an early age was horse riding and through that I collected numerous injuries, imbalances and tight areas all of which were much improved when I started Pilates.
I continued daily Pilates throughout both my pregnancies and caesarian rehabs and then as my strength program for my current passion, fell running.

I qualified as a teacher with Body Control Pilates in 2015 and have run classes in Bentham, Milnthorpe, Lancaster, Ellel and now Halton. I still work part time at Spire Fylde Coast hospital in Blackpool and I do private 1:1 Pilates sessions.

Body Control is my preferred method of teaching Pilates as it places emphasis on correct alignment and muscle use so teaching the body to be efficient as well as strong. Pilates can range from an all-over “tone-up and de-stiffen” to a super hard abdominal and core workout for those in training for other sports.

For further information about my classes, please contact me on hotcatpilates@yahoo.com