Breath – Bandha – Asana – Yoga Workshop with Debbie Farrar

When:
29th September 2019 @ 1:00 pm – 5:00 pm
2019-09-29T13:00:00+01:00
2019-09-29T17:00:00+01:00

Breath – Bandha – Asana

This workshop will examine the description of the bandhas in the Hatha Yoga Pradipika and fertilise them with up to date anatomical knowledge, a less magical translation of Sanskrit terminology, and an embodied self practice; to give an accessible and functional interpretation of the bandhas that can help your powers of interoception, enhancing the depth and safety of your yoga posture practice.

 

£40 including teas and biscuits.

To book please email rebecca@theriverroom.org.uk

More about Debbie Farrar

Introduced to asana, pranayam, mantra and meditation by her mother in the 1970s, Debbie has enjoyed a daily practice for almost 40 years. Inspired by nature, her mother and Godfrey Devereux; she began teaching yoga in 1999 and completed her Teacher Training with Satya Premananda in 2004. In 2007, she gave up her job as a Science Teacher to devote herself to yoga.  Extended stays in Aurobindo ashrams and various ashrams in Rishikesh & Vrindavan, gave her the opportunity for silent meditation and study.  Here Debbie started work on her interpretation of the Yoga Sutras, an ongoing and ever changing project that forms the basis of her yoga teacher trainings that began in 2012 near Preston under the name Feel Now Yoga. Debbie is on the teacher training faculty of the Mandala Yoga Ashram in Wales and is helping to organise the Independent Yoga Network’s Conference in Preston in October.  You can find out more about Debbie and her work by visiting www.feelnowyoga.com.