Bringing Meditation to Life: Introductory Meditation Workshop with Will Medd

When:
27th January 2019 @ 6:00 pm – 7:30 pm
2019-01-27T18:00:00+00:00
2019-01-27T19:30:00+00:00

Bringing Meditation to Life: introductory workshop to meditation with Will

Sunday 27th January 6-7.30pm pm River Room, Halton Mill.

The sign up is here:

https://www.eventbrite.co.uk/e/bringing-meditation-to-life-introductory-workshop-to-meditation-with-will-tickets-9323724511

Description

From managing stress and difficult emotions to experiencing more fully the beauty of life, meditation offers a simple, powerful and timeless practice. It is also sometimes hard to know where to start or to know what to do with it when you have started. Through this experiential workshop we’ll explore a route into meditation in way that you can apply to everyday life – the workshop is suitable for both beginners and for those who want to take their meditation practice further.

The basis of the workshop will be iRest® Yoga Nidra, a 10 step process of pro-active meditation inquiry. iRest has been developed over 40 years by Dr. Richard Miller and associates, drawing on the ancient tradition of Yoga Nidra (the meditative heart of yoga) and adapted to the conditions of modern day life. Research has demonstrated iRest, as an educational process, can effectively alleviate anxiety, insomnia, chronic pain, depression, PTS and chemical dependency. For a taste of iRest see www.irest.org/inner-resource

There is no cost for the event however you can offer a contribution to the River Room if you would like.

About Will
Will first began meditating as a student over 25 years ago, learning mindfulness and loving kindness meditations. After a long gap, and revitalised by yoga, Will came back to meditation as an important practice to both navigate and celebrate all that life offers.  As a professional life coach his passion is in enabling people to feel fully alive and at peace – while also of course trying to do that himself! He is trained as a mindfulness teacher and a Level 2 iRest Teacher. He sees teaching meditation as everyone learning together from our unique experiences – he definitely hasn’t all the answers!  More about Will at www.willmedd.com
Coaching for Clarity, Courage and Commitment
ICF Professional Certified Coach
Tel. 07792 689857
Skype: willmedd
Books for PhD Students and Undergraduates:
Your PhD Coach (McGraw Hill, 2013)