Pilates for Beginners with Nickey

6th November 2017 @ 10:45 am – 11:45 am
New for September!
8 week Pilates for Beginners course.
10.45-11.45 on Mondays.
September 4th to October 23rd.
Classes run by a Chartered Physiotherapist trained in the “Body Control Pilates” method.  It will cover the principles of Pilates and correct posture, basic anatomy and what is meant by “the core”. There will be some course notes and exercises to practice at home and we will look at using other small equipment to enhance and vary the exercises in the last couple of weeks.
It will be suitable for all ages and those who need a Pilates refresher or a gentle class.
If you wish to book a place or ask for more details please contact Nickey Russell on 07887 608412 or emailhotcatpilates@yahoo.com
On completion of an enrolment form, full payment in advance will secure your place.
The cost will be £70.
Maximum 12 people.