The mind is our most precious and valuable resource, through which we experience every moment of our lives. So we need to look after it.
How well are you looking after yours?
Take some time for yourself.
Join us for an 8 week course starting Thursday 25th January 2018 until Thursday 22nd March 2018 (excluding 15/2)
We will look at how we can nurture the body and mind in order to feel more mindful, relaxed, less stressed, calm and more aware.
Cost is £40 for the course .Payment will secure place as numbers are limited.
Please contact Janette on: 07753194002 or email me at email@example.com
Mats, pillows and blankets are provided but feel free to bring your own for extra comfort, or you can do the session seated.
Please let me know if you will be doing the session seated.
I look forward to seeing you there. Janette x