Please join me for a Refreshing lighthearted yoga class on Saturday mornings in the River Room either at 8-9.30am or 10.30am-12 noon but watch this space for changes – e.g. 19th May 11-12.30.
I teach the Saturday morning classes as one-off classes – a kind of lucky-dip mix of yin yoga, hatha and vinyasa flow -the class is different each week but I hope will always leave you walking out of the River Room bouncy, light, relaxed and refreshed into the rest of your weekend!
This is a mixed ability class and so beginners are welcome although a degree of physical fitness is advisable.
Drop-in £9 or if you have paid for a block of my other classes (see River Room website for information www.theriverroom.org.uk) you can use the ‘tickets’ for Saturdays.
hope to see you on the mat this Saturday!