Using Yoga to Build Resilience – A Day with Mukti Mai

When:
12th September 2020 @ 9:30 am – 4:30 pm
2020-09-12T09:30:00+01:00
2020-09-12T16:30:00+01:00

Using yoga to build resilience: A Day with Mukti Mani 

Life brings many challenges whether its in the form of demands at work, juggling at home or striving to meet our personal goals and aspirations. In recent years research has exploded around the idea of resilience. What means some people bounce back from challenges and thrive in uncertain or tough times – when others seem to find it harder to do this? The good news is research around neuroplasticity suggests this is something we can learn and develop – so join us for a day of exploration.
In this workshop there will be time to find out what resilience means, how we as individuals work with life challenges as well as learning simple tools and techniques to apply to daily life. The workshop will involve breath work, deep relaxation, gentle accessible movement practice, pair work and reflection. Participants will leave with their own personalised resilience plan.
The workshop is suitable for a range of bodies and different levels of experience – please contact me to discuss any specific concerns. 10% of profits after costs will be given to The Natural Resilience Project (https://www.naturalresilienceproject.com/). Previous participants have included those that work in public sector roles including therapists and nurses, those with caring responsibilities, yoga teachers and someone expecting her first child.
Katy Bergson (Mukti Mani) has been teaching yoga for 8 years and works within the NHS as an Occupational Therapist. She was a resident teacher at Mandala Yoga Ashram in 2018-2019. She feels passionately about exploring individual’s stories and using yoga as a tool to empower individuals within their lives. She writes regularly on her blog http://rohayoga.wordpress.com
Feedback from previous participants:
“It was a relaxing, informative, motivating and inspiring workshop. Personal and professional development opportunity without any hard work. It’s a must attend!”
Therapist and NHS wellbeing advisor.
“A lovely day of self care, suitable for anyone who would like to live their life more wholeheartedly. It was a great combination of learning and relaxation”
Louise, Yoga Teacher, Swansea.
Timing: 9.30 – 4.30pm
Price: £45

Full payment is required to confirm your booking. Please email Rebecca – rebecca@theriverroom.org.uk to book.

Terms and conditions of booking are:

~Once full payment has arrived/transferred your place is secured.
~Places are given in order of payment arriving (either via bank transfer or paypal)
~Cancelled places receive a refund minus a 10% admin charge if the cancellation is received via email 1 week before the workshop date.
~Cancellations after this time are not refundable
~Cancellations must be given via email only: rebecca@theriverroom.org.uk