One Off Events

Autumn is a time of balance and also the time of the year where we harvest all of the wonderful things the year has already brought…During Autumn (Vata season in Ayurveda, Yoga’s sister science) our[...]

The mind and body are our most precious and valuable resources, through which we experience every moment of our lives. So we need to look after them. How well are you looking after yours? Take[...]

Paul Wooding is coming back this year! This will be his 3rd Yin Yoga Workshop in the River Room and we are delighted to have him here again. This workshop will combine the two wonderful[...]

3rd of 3 Workshops For Your Health And Wellbeing Session 1                                               £35 Saturday 21 April 2018, 10am – 4pm Establishing A Simple Home Practice Routine Practising yoga at home can often be daunting – getting[...]

  Yoga can be experienced as a Coming Home: a return to the self, to the centre, to a place of peace and quiet spaciousness. In its most profound sense, the very purpose of Yoga[...]

Whether you are relatively new to yoga or are a seasoned practitioner, there can be a tendency to becoming lost in the tools of yoga, especially the asana. There is a definite distinction between thinking[...]

Following from their June workshop, Rebecca & Will will teach a combination of flowing physical sequences (asana), breathing (pranayama), relaxation and meditation (Yoga Nidra) designed to bring deep release and relaxation and a sweet return[...]

The day of mindfulness is a day of secular mindfulness practice; an opportunity to set aside the busyness of everyday life and to simply abide with ourselves, just as we are. Attendees should have their[...]

  Feel refreshed, supple, and bodylight Saturday 24th November 11am – 4pm (including lunch break) Sunday 25th November 12.30 – 4.30 pm (arrive having eaten light lunch) This Feldenkrais & Yoga workshop focuses on deep[...]

Feel refreshed, supple, and bodylight Saturday 24th November 11am – 4pm (including lunch break) Sunday 25th November 12.30 – 4.30 pm (arrive having eaten light lunch) This Feldenkrais & Yoga workshop focuses on deep relaxation,[...]

More information to follow soon (and image of Kirsty!)

The heart in yoga is the innermost resource for all feeling; it is the source of compassion and empathetic awareness. When our yoga practice is centred in the heart, something shifts for us, both on[...]