Helen, originally from Lancaster found yoga just 8 years ago in the depths of a highly successful yet unfulfilling corporate career. After initially being drawn to the practice as a place to calm the mind, the practice quickly went beyond that, taking much deeper roots.
It wasn’t long before her teacher recommended she take her teacher training, and it was then she discovered the esteemed Andrea Everingham to take her initial 200 hour vinyasa flow certification, then followed with a further 50 hours training in Yin.
Helens style is a fusion of mindful fluid vinyasa from strong dynamic, playful and challenging to softer nourishing yin and restorative practice encouraging introspection and self awareness.
Helen’s passion is sharing the gift of yoga, after knowing the profound effects yoga can have on one physically, emotionally and spiritually, she believes it is a gift she is honoured to be able to share.