Sonia Welch

_MG_0244Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to connect into and bring outstrength and balance. Sonia now incorporates her extensiveAyurveda and Yoga knowledge, massage techniques, seasonalposes, diet and lifestyle practices and breath work to help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.

BA (Hons) Ayurvedic Medicine; Hatha Yoga Diploma (YogaPoint, India); Seasonal Yoga Teacher trained (CSY, Glasgow); Core Strength Vinyasa trained; Ayurvedic Therapist; Ayurvedic Diet and Lifestyle Practitioner

Ayurvedic Nutritionist;  Yoga Alliance UK Membership and Insurance; Reflexologist

Yoga Elder with Independent Yoga Network

Senior Yoga Teacher with Yoga Alliance UK