Regular Classes

Aug 19 @ 11:00 am – 12:15 pm
Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to[...]
Aug 21 @ 10:00 am – 11:30 am
Rozz teaches Iyengar yoga for mixed ability classes. Rozz  qualified as an Iyengar teacher 1998 and reached Junior Intermediate level 1. She has been practicing yoga  for 20 years. Rozz‘s approach enables students to practice[...]
Aug 21 @ 6:00 pm – 7:15 pm
Traditional Yoga & Meditation Tuesdays – 6 to 7.15pm This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings happier relationships better posture and postural awareness improved breathing   reduced[...]
Aug 22 @ 11:00 am – 3:30 pm
Ayurvedic Consultation A traditional Ayurvedic consultation is used to assess how to use the five remedial home treatments for your improved health. Advice on diet, lifestyle, self massage, yoga poses and ​concentrated food supplements​ are[...]
Aug 24 @ 6:00 pm – 7:15 pm
WHAT MATTERS IS THE EFFORT THAT YOU PUT INTO YOUR PRACTICE FRIDAY 20TH JULY STARTS ** FRIDAY FLOW ** 6PM -7.15 PM All levels welcome The classes are structured for all levels, we will build[...]
Aug 26 @ 11:00 am – 12:15 pm
Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to[...]
Aug 28 @ 10:00 am – 11:30 am
Rozz teaches Iyengar yoga for mixed ability classes. Rozz  qualified as an Iyengar teacher 1998 and reached Junior Intermediate level 1. She has been practicing yoga  for 20 years. Rozz‘s approach enables students to practice[...]
Aug 28 @ 6:00 pm – 7:15 pm
Traditional Yoga & Meditation Tuesdays – 6 to 7.15pm This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings happier relationships better posture and postural awareness improved breathing   reduced[...]
Aug 29 @ 11:00 am – 3:30 pm
Ayurvedic Consultation A traditional Ayurvedic consultation is used to assess how to use the five remedial home treatments for your improved health. Advice on diet, lifestyle, self massage, yoga poses and ​concentrated food supplements​ are[...]
Aug 31 @ 6:00 pm – 7:15 pm
WHAT MATTERS IS THE EFFORT THAT YOU PUT INTO YOUR PRACTICE FRIDAY 20TH JULY STARTS ** FRIDAY FLOW ** 6PM -7.15 PM All levels welcome The classes are structured for all levels, we will build[...]
Sep 2 @ 11:00 am – 12:15 pm
Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to[...]
Sep 3 @ 6:00 pm – 7:15 pm
Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as well[...]
Sep 3 @ 7:30 pm – 8:45 pm
  I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range[...]
Sep 4 @ 10:00 am – 11:30 am
Rozz teaches Iyengar yoga for mixed ability classes. Rozz  qualified as an Iyengar teacher 1998 and reached Junior Intermediate level 1. She has been practicing yoga  for 20 years. Rozz‘s approach enables students to practice[...]
Sep 4 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal[...]
Sep 4 @ 6:00 pm – 7:15 pm
Traditional Yoga & Meditation Tuesdays – 6 to 7.15pm This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings happier relationships better posture and postural awareness improved breathing   reduced[...]
Sep 4 @ 7:30 pm – 8:45 pm
Emmaline is a Yoga Alliance Senior Yoga Teacher with over 20 years continuous learning & teaching experience. Her classes are a dynamic flowing style of yoga, harmonising breath & movement to give strength, grace &[...]
Sep 5 @ 11:00 am – 3:30 pm
Ayurvedic Consultation A traditional Ayurvedic consultation is used to assess how to use the five remedial home treatments for your improved health. Advice on diet, lifestyle, self massage, yoga poses and ​concentrated food supplements​ are[...]
Sep 5 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal alignment.[...]
Sep 5 @ 8:00 pm – 9:30 pm
In Yin Yoga we work very close to the mat, holding poses for between 3-5 minutes so to work deep into the connective tissue (Fascia) of the body. Yin tends not to work at a[...]
Sep 6 @ 6:00 pm – 7:00 pm
Sandra lives in Bentham and has been practicing yoga for over 17 years and teaching for 9 years. She is a British Wheel of Yoga trained teacher and holds a BWY diploma certificate. Her teachings reflect her own personal style of[...]
Sep 6 @ 7:15 pm – 8:15 pm
The mind is our most precious and valuable resource, through which we experience every moment of our lives. So we need to look after it. How well are you looking after yours?     Take some time[...]
Sep 7 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for[...]
Sep 7 @ 6:00 pm – 7:15 pm
WHAT MATTERS IS THE EFFORT THAT YOU PUT INTO YOUR PRACTICE FRIDAY 20TH JULY STARTS ** FRIDAY FLOW ** 6PM -7.15 PM All levels welcome The classes are structured for all levels, we will build[...]
Sep 8 @ 10:30 am – 12:00 pm
Please join me for a Refreshing lighthearted yoga class on Saturday mornings in the River Room either at 8-9.30am or 10.30am-12 noon but watch this space for changes I teach the Saturday morning classes as[...]
Sep 9 @ 11:00 am – 12:15 pm
Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to[...]
Sep 10 @ 9:30 am – 10:30 am
I qualified as a chartered physiotherapist in 1999 and specialised in orthopaedics and trauma. My great passion from an early age was horse riding and through that I collected numerous injuries, imbalances and tight areas[...]
Sep 10 @ 6:00 pm – 7:15 pm
Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as well[...]
Sep 10 @ 7:30 pm – 8:45 pm
  I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range[...]
Sep 11 @ 10:00 am – 11:30 am
Rozz teaches Iyengar yoga for mixed ability classes. Rozz  qualified as an Iyengar teacher 1998 and reached Junior Intermediate level 1. She has been practicing yoga  for 20 years. Rozz‘s approach enables students to practice[...]