Regular Classes

Oct 16 @ 10:00 am – 11:30 am
Rozz teaches Iyengar yoga for mixed ability classes. Rozz  qualified as an Iyengar teacher 1998 and reached Junior Intermediate level 1. She has been practicing yoga  for 20 years. Rozz‘s approach enables students to practice[...]
Oct 16 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal[...]
Oct 16 @ 6:00 pm – 7:15 pm
Traditional Yoga & Meditation Tuesdays – 6 to 7.15pm This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings happier relationships better posture and postural awareness improved breathing   reduced[...]
Oct 16 @ 7:30 pm – 8:45 pm
Emmaline is a Yoga Alliance Senior Yoga Teacher with over 20 years continuous learning & teaching experience. Her classes are a dynamic flowing style of yoga, harmonising breath & movement to give strength, grace &[...]
Oct 17 @ 11:00 am – 3:30 pm
Ayurvedic Consultation A traditional Ayurvedic consultation is used to assess how to use the five remedial home treatments for your improved health. Advice on diet, lifestyle, self massage, yoga poses and ​concentrated food supplements​ are[...]
Oct 17 @ 6:15 pm – 7:45 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal alignment.[...]
Oct 17 @ 8:00 pm – 9:30 pm
In Yin Yoga we work very close to the mat, holding poses for between 3-5 minutes so to work deep into the connective tissue (Fascia) of the body. Yin tends not to work at a[...]
Oct 18 @ 9:30 am – 10:30 am
I have been teaching Pilates for 18 years and teach clinical Pilates which was developed by physiotherapists and fitness experts to rebalance the body by improving posture, muscle tone, flexibility and core stability. The slow[...]
Oct 18 @ 6:00 pm – 7:00 pm
Sandra lives in Bentham and has been practicing yoga for over 17 years and teaching for 9 years. She is a British Wheel of Yoga trained teacher and holds a BWY diploma certificate. Her teachings reflect her own personal style of[...]
Oct 18 @ 7:15 pm – 8:15 pm
The mind is our most precious and valuable resource, through which we experience every moment of our lives. So we need to look after it. How well are you looking after yours?     Take some time[...]
Oct 19 @ 10:00 am – 11:30 am
In this Gentle class, we combine slow flow with specific posture work. The class proceeds at a slower pace than the Hatha/Vinyasa class, taking longer over poses and transitions between them. This class is perfect for[...]
Oct 19 @ 6:00 pm – 7:15 pm
WHAT MATTERS IS THE EFFORT THAT YOU PUT INTO YOUR PRACTICE FRIDAY 20TH JULY STARTS ** FRIDAY FLOW ** 6PM -7.15 PM All levels welcome The classes are structured for all levels, we will build[...]
Oct 20 @ 8:00 am – 9:30 am
Please join me for a Refreshing lighthearted yoga class on Saturday mornings in the River Room either at 8-9.30am or 10.30am-12 noon but watch this space for changes I teach the Saturday morning classes as[...]
Oct 21 @ 11:00 am – 12:15 pm
Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to[...]
Oct 22 @ 9:30 am – 10:30 am
I qualified as a chartered physiotherapist in 1999 and specialised in orthopaedics and trauma. My great passion from an early age was horse riding and through that I collected numerous injuries, imbalances and tight areas[...]
Oct 23 @ 10:00 am – 11:30 am
Rozz teaches Iyengar yoga for mixed ability classes. Rozz  qualified as an Iyengar teacher 1998 and reached Junior Intermediate level 1. She has been practicing yoga  for 20 years. Rozz‘s approach enables students to practice[...]
Oct 23 @ 6:00 pm – 7:15 pm
Traditional Yoga & Meditation Tuesdays – 6 to 7.15pm This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings happier relationships better posture and postural awareness improved breathing   reduced[...]
Oct 23 @ 7:30 pm – 8:45 pm
Emmaline is a Yoga Alliance Senior Yoga Teacher with over 20 years continuous learning & teaching experience. Her classes are a dynamic flowing style of yoga, harmonising breath & movement to give strength, grace &[...]
Oct 24 @ 11:00 am – 3:30 pm
Ayurvedic Consultation A traditional Ayurvedic consultation is used to assess how to use the five remedial home treatments for your improved health. Advice on diet, lifestyle, self massage, yoga poses and ​concentrated food supplements​ are[...]
Oct 25 @ 7:15 pm – 8:15 pm
The mind is our most precious and valuable resource, through which we experience every moment of our lives. So we need to look after it. How well are you looking after yours?     Take some time[...]
Oct 26 @ 6:00 pm – 7:15 pm
WHAT MATTERS IS THE EFFORT THAT YOU PUT INTO YOUR PRACTICE FRIDAY 20TH JULY STARTS ** FRIDAY FLOW ** 6PM -7.15 PM All levels welcome The classes are structured for all levels, we will build[...]
Oct 28 @ 11:00 am – 12:15 pm
Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes are a blend of long heldremedial poses, slow restorative vinyasa sequences andstrong core work designed to[...]
Oct 29 @ 9:30 am – 10:30 am
I qualified as a chartered physiotherapist in 1999 and specialised in orthopaedics and trauma. My great passion from an early age was horse riding and through that I collected numerous injuries, imbalances and tight areas[...]
Oct 29 @ 6:00 pm – 7:15 pm
Are you completely new to yoga or have you tried a couple of classes and want to develop a more regular practice? Are you looking to build strength and flexibility in your body as well[...]
Oct 29 @ 7:30 pm – 8:45 pm
  I have been running a regular class for cyclists, focussing particularly on steadying and expanding the breath, opening the hips, hamstrings and shoulders and strengthening the core and inner thighs. As a whole range[...]
Oct 30 @ 10:00 am – 11:30 am
Rozz teaches Iyengar yoga for mixed ability classes. Rozz  qualified as an Iyengar teacher 1998 and reached Junior Intermediate level 1. She has been practicing yoga  for 20 years. Rozz‘s approach enables students to practice[...]
Oct 30 @ 12:30 pm – 2:00 pm
This Hatha & Vinyasa Yoga class combines creative flow with a focus on specific postures and parts of the body. We synchronise breath with movement, build up strength, flexibility and finely tune our external and internal[...]
Oct 30 @ 6:00 pm – 7:15 pm
Traditional Yoga & Meditation Tuesdays – 6 to 7.15pm This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings happier relationships better posture and postural awareness improved breathing   reduced[...]
Oct 30 @ 7:30 pm – 8:45 pm
Emmaline is a Yoga Alliance Senior Yoga Teacher with over 20 years continuous learning & teaching experience. Her classes are a dynamic flowing style of yoga, harmonising breath & movement to give strength, grace &[...]
Oct 31 @ 11:00 am – 3:30 pm
Ayurvedic Consultation A traditional Ayurvedic consultation is used to assess how to use the five remedial home treatments for your improved health. Advice on diet, lifestyle, self massage, yoga poses and ​concentrated food supplements​ are[...]