Hello everyone! My name is Christina and I will be guiding you through your Yoga and Wellbeing course for you and your baby/toddler! I have been in the health & fitness industry for over ten years and I have been teaching Yoga for over 5 years. Last year (2019) I became a mum so bringing my passion of parenting, yoga […]
PLEASE BOOK HERE Five Element Fitness brings the subject of Ayurveda together with Yoga onto the mat and gives space to look at not just movement but massage practices, diet, ayurvedic supplements and lifestyle routines to access a personal daily health practice.Each class is a blend of particular combinations of the Elements in motion (Ether, […]
Hooray! Gong Baths are back in the River Room with Ondray and Graham on every 2nd Friday of the month – starting at 8pm Booking is essential and please GO HERE for booking information.