Barefoot Yoga’s Nourish Your Soul Day

15th December 2019 @ 1:00 pm – 5:30 pm

My name is Cat and I run Barefoot Yoga, based in Kendal. I am passionate about creating space for
people to press pause, to re-connect with themselves and create the conditions for clarity, peace
and nourishment.
Step out of the December busyness and join me for an afternoon mini-retreat in the beautiful River
Room. This Nourishing time of self-care will involve deep, mindful yoga, relaxation and the beautiful
closing practice of Epilogue.
Come home to yourself for a while and give yourself the gift of slowing down. We will flow with our
breath, feel deeply and move mindfully. Beautiful music and candles will help ease you further into a
space of nourishment.
When we pause between sessions, teas, hot chocolate and vegan cakes will be provided.
There will also be time for retreating; into a book, a craft project, a walk by the river, whatever you
usually struggle to find time for and will bring you joy.
I will also be offering a short introduction to essential oils during the free time for those that are
interested in exploring this.
All mats and equipment are provided but of course you may bring your own if you wish.
The mini-retreat will run from 1pm – 5.30pm and will cost £35
Please take a look at my website to find out a bit more about my
approach to yoga or email for more information