Bringing Meditation to Life:
6 week course
Starting Sunday 2ndof June
7.00 pm – 8.30 pm*
*(Note there will be no session Sunday 23rdof June and so the course will run until Sunday 14thof July)
The River Room, Halton Mill
Please note – the course is limited to 15 places.
All sessions will be recorded so available to listen to if you miss one.
From managing stress and difficult emotions to experiencing more fully the beauty of life, meditation offers a simple, powerful, and timeless practice for feeling fully alive and at peace in the world.
For beginners or those wanting to take their meditation further, this course invites you to go deeper in your exploration of meditation and bring the insights you gain into your everyday life. Each week will focus on a different theme of the iRest®process and engage in a full practice. There will also be time to discuss particular experiences, questions and challenges.
Week 1 – Body sensing and the Inner Resource
Week 2 – The Breath, Setting Intentions and HeartFelt Desire
Week 3 – Working with Feelings and Emotions
Week 4 – Working with Thoughts and Beliefs
Week 5 – Cultivating Joy
Week 6 – From Witnessing to Awareness
Included with the course will be a workbook and a recording of each weekly practice. The cost of the course also includes a one-to-one session with Will as an opportunity to explore your practice in more depth (this can take place during the course or within 6 weeks of the course finishing).
Cost: £120 – this reflects including the 1-1 hour session and includes a workbook and recordings. If the cost is prohibitive please contact Will – concessions are available.
To book: email Will – firstname.lastname@example.org- and he’ll confirm your place and send payment details.
iRest has been developed over 40 years by Dr. Richard Miller and associates, drawing on the ancient tradition of Yoga Nidra (the meditative heart of yoga) and adapted to the conditions of modern life. Research has demonstrated how iRest, as educational technique, can effectively alleviate anxiety, insomnia, chronic pain, depression, PTS and chemical dependency. It also cultivates relaxation, joy, inner peace and well-being.
Will first began meditating as a student over 25 years ago, learning mindfulness and loving kindness meditations. After a long gap, and revitalised by yoga practices, Will came back to meditation as an important practice to both navigate and celebrate all that life offers. As a professional life coach his passion is in enabling people to feel fully alive and at peace – while also of course trying to do that himself! He is trained as a mindfulness teacher and a Level 2 iRest Teacher. More about Will at www.willmedd.com