This will be the third year that I run a Yin-Yang Candlelit Heart Opening Yoga Workshop shortly before Christmas. The last two years have been really heart-warming and lovely and I hope you’ll either come again or try it for the first time.
We will begin with a heart-centred, uplifting flow followed by a break for some zesty, spicy snacks and hot drinks. We will then melt into a heart-opening Yin practice, ending with a Yoga Nidra so that we leave the River Room warm, open and full of love, ready for the Christmas days ahead.
The heart in yoga is the innermost resource for all feeling; it is the source of compassion and empathetic awareness. When our yoga practice is centred in the heart, something shifts for us, both on and off the mat. We become more closely in tune with our own feelings and can develop greater tenderness and patience towards both ourselves, and others around us. Quite handy perhaps for this giving and receiving time of year. Or, perhaps quite handy at any time of year!
COST: £40 including refreshments
or £45 for Sunday Workshop + Saturday Christmas Kirtan with Sophie and friends (7.30pm in the River Room)
Please email Rebecca at email@example.com or call/text 07907374278 to book a place. Bookings only confirmed upon payment and I will supply bank details by email/text. As this is has been a busy event in the past I recommend you book early.
Hope you’ll come XX