Christmas Eve Restorative Workshop with Annie Neat

When:
24th December 2021 @ 3:00 pm – 5:00 pm
2021-12-24T15:00:00+00:00
2021-12-24T17:00:00+00:00
Where:
The River Room
Cost:
20

 

 

 

 

 

 

 

A two hour workshop to centre yourself, relax and renew ready for Christmas Day!

What is it?

Restorative Yoga, also known as ‘Rest and Digest’ yoga, originates from the teachings of B.K.S Iyengar. It brings deep relaxation and balance to both the mind and body.

This workshop is designed for everyone. Whether you are a seasoned yogi or have never done yoga before, it’s perfect for you.

The practice is about slowing down and opening your body through passive stretching. You will be held on yoga props like bolsters and blocks throughout the practice which will be very still.

The postures used all have different health benefits that support the body to recover from injury, illness, stress as well as detoxify the body and boosting the immune system.  The workshop will encourage deep relaxation, helping you to stop and switch off for two hours.

You will leave feeling realigned, deeply rested and de-stressed!

The workshop also includes some breath work, meditation and a little Christmas goody at the end!

Date: 24th December 2021

Time: 3-5pm

Location: River Room, Halton Mill, Halton, Lancaster.

Link to FB event:    https://fb.me/e/1SygpvBIo

Investment: £20

Book via this booking link!

https://bookwhen.com/neatyoga/e/ev-s5ca-20211224150000

Any Questions please contact Annie on Annie@neatyoga.co.uk