Day of Mindfulness with Martin Summerfield

The day of mindfulness is a day of secular mindfulness practice; an opportunity to set aside the busyness of everyday life and to simply abide with ourselves, just as we are.

Attendees should have their own established mindfulness practice. The day will include guided sitting, walking and moving with the participants largely in silence themselves.

Cost £25

Martin is registered with the UK Network of Mindfulness Based Teachers adheres to their Good Practice Guidelines. For more information and recent blog entries see his website anchorpoint.org.uk