Feeling Alive – Yin-Yang Workshop with Rebecca

When:
11th October 2020 @ 9:30 am – 12:30 pm
2020-10-11T09:30:00+01:00
2020-10-11T12:30:00+01:00

**FEELING ALIVE**

Yin-Yang Yoga Workshop With Rebecca

Sunday 11th October 9.30am – 12.30pm

The River Room OR via ZOOM

Please join me for a Sunday morning of fully awakening our senses in Vibrant & Energising Flow, Soothing Yin – all to be rounded off with a delicious relaxation in a Yoga Nidra to tune in to all of our senses. Let’s wake up every cell of our body – from our outer skin to our inner landscapes – and simply feel the joy of being alive in this world, however hard it might feel at the moment.

This workshop is for people with a degree of physical fitness as the Vibrant Flow part will be dynamic – this is the first of two workshops – the second (“Coming Home to Yourselves” on Sunday 18th October) will be gentler and for everyone. Please come to one, none or both…..

Booking & Costs

NB – Equipment and refreshments are not currently provided by the River Room. Please bring mat, bolster, bricks & blocks, blankets and anything to eat and drink you think you might fancy in the short breaks.

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Email: jamsinanas@gmail.com    Tel: 07907374278

www.rebeccayoga.org.uk   www.theriverroom.org.uk