Peace of Mind: Mindful Me Day Expressive Art and Mindfulness

When:
27th July 2019 @ 10:00 am – 2:30 pm
2019-07-27T10:00:00+01:00
2019-07-27T14:30:00+01:00

Saturday 27thJuly 2019  10.00am-2.30pm,

at: The River Room, Halton Mill, Mill Lane, Halton, LA2 6ND,

Take time out to enjoy the chance to relax, be creative and reflective. Through these gentle therapeutic sessions, you will have the opportunity to express the true reflections of the heart allowing you to connect with your true authentic self.

10-11am- Introduction and mindful meditation with Janette

11-12am- Expressive Art session(with Julia) You don’t have to be an artist!!!

12-12.45pm-Lunch(please let me know of any dietary requirements)

12.45-1.45pm-Expresssive Art session (with Julia)

1.45-2.30pm- Relaxation/Mindfulness with Janette

Cost is £40 for the day, lunch and refreshments included. Payment will secure place as numbers are limited. Please contact Janette on: 07753194002 or email me at janetteedwards@hotmail.com.