Pilates with Janet Butler

26th April 2018 @ 9:30 am – 10:30 am

I have been teaching Pilates for 18 years and teach clinical Pilates which was developed by physiotherapists and fitness experts to rebalance the body by improving posture, muscle tone, flexibility and core stability. The slow and controlled approach can also help to relieve stress and tension, help with back problems, assist with injury rehabilitation and improve posture and body awareness. It is suitable for all ages and abilities and I have extensive training in pre-and post natal, back care and the The older adult and hip and knee replacements..
My classes on Thursday will start at 9:30 AM for an hour and include mindful meditation  to help with stress and relaxation. Private Appointments are also available and please contact me for more information.
For more information please visit my website on www.janetbutlerpilates.co.uk, Or facebook.com/janetbutlerpilates or  contact me on (07968) 372039.