We can never be entirely static or in complete flux either on or off the mat – life moves us delicately as we observe our breath, bodies and minds in the longer holds of a Yin practice and spacious silence is always available even in the flux of Yang flow. I just love the combination and can’t wait to share this exploration of stillness and movement with you.
Please join me on Saturday 7th March and/or Saturday 11th April 9am – 12 noon for two Yin-Yang-Yin workshops in which we explore the pulse of life in the stillness of Yin and the possibility for quiet in the rhythm of Yang flow.
If you feel you’d only like 90 mins on a Saturday morning, you can come to either half of a workshop – although I would recommend the full experience!
Cost – if you already have pre-booked tickets, each workshop will use 2 of these OR drop-in £20 for 3 hours, £10 for 90mins
Any more information please contact me 07907374278 or email@example.com