Summer Yin-Yang Stronger Flow Yoga Workshop with Rebecca

When:
12th August 2017 @ 10:00 am – 1:00 pm
2017-08-12T10:00:00+01:00
2017-08-12T13:00:00+01:00

Please join me on Saturday 12th August at 10am in the River Room for a refreshing and lighthearted yin-yang flow workshop. We will be starting with a soothing yin practice to open and nourish the stomach and spleen meridians, leaving us feeling grounded and in-touch with our bodies and the world around us. After a light snack and a drink we’ll then move to a stronger yang vinyasa flow designed to leave you feeling open, spacious and invigorated. We’ll end with a delicious, deep relaxation.
Although beginners are welcome the second part of the workshop will be quite strenous and so a degree of physical fitness is advisable.
Cost £20 including refreshments
please email me  on rebecca@theriverroom.org.uk if you fancy coming along or if you’d like any further information