Paul Wooding is coming back this year! This will be his 3rd Yin Yoga Workshop in the River Room and we are delighted to have him here again.
This workshop will combine the two wonderful practices of Yin Yoga & Restorative Yoga. We will see how the two practices combine in a way that allows us time & support to discover the deeper meditative aspects of yoga. This aspect of the practice will culminate in a final 1 hour silent practice. This workshop will be suitable for everyone as we will use a variety of props throughout the day to support, nourish and encourage a deep silence for our inner enquiries.
Paul has been practising and teaching Yin Yoga for over 12 years. He has studied with some of the pioneers of the practice (Paul Grilley & Sarah Powers) as well as ongoing trainings with Norman Blair (UK based Yin teacher) Paul aims to show how Yin can be an inclusive practice regardless of any limitations one may feel they have and that the practice is always open to adaptation to suit the individual.
Cost £25. Please email Rebecca at firstname.lastname@example.org to register. Rebecca will not be answering messages until September but the registrations will be taken on a first come first serve basis.