Sonia Welch

My passion is teaching the tools of Ayurveda and Yoga to soothe and relieve stress and remove chronic stress symptoms.

My love of Yoga and Ayurveda used together as a holistic practice came after my Ayurveda degree and subsequent yoga training, both in Yoga University (Nasik, India) and in Seasonal Yoga training in Glasgow. Five Element Fitness was, mostly, envisioned and created during the long hours of lockdown! and uses health techniques from Yoga and Ayurveda for a well-rounded at home health care practice.

Ayurveda uses movement, massage, diet, supplements and lifestyle changes to encourage our body back to its healthiest state.

The movement classes concentrate on the five movements of the spine along with restoring the relaxation response; strengthening outer and inner core; breath-work and meditation which are categorised into the Ether/Wind/Fire/Water/Earth classes and ‘Uplift and Mobilise (Ether/Wind Elements); ‘Warm and Strengthen (Fire/Water Elements); ‘Hydrate and Hug Inwards (Water/Earth Elements).

I'm so excited to be able to deliver these five element courses for better health and well-being and as a way out of chronic stress and chronic symptoms. Come and join me on a five element five week movement journey to understanding yourself and finding balance through interoception, movement, breathwork, visualisation and expression.

Please book courses via my website soniawelch.com or get in contact for drop in availability - morebreathingspace@gmail.com.

Sonia Welch. soniawelch.com morebreathingspace@gmail.com