Welcome

Mondays:
9.30 – 10.30 Pilates with Nickey 
11.00 – 12.00 Pilates with Nickey
12.30 – 13.30 Parent & Baby Yoga with Christina
17.30 – 18.30 Fitness Pilates with Justine
19.00 – 20.15 Hatha Flow Yoga (with runners + cyclists in mind) with Rebecca
Tuesdays
9.30 – 10.30 Pilates with Nickey 
11.00 – 12.00 Pilates with Kate
12.30 – 14.00 Hatha Flow Yoga with Rebecca
18.00 – 19.00 Seasonal Yoga with Emmaline
19:30 – 20.30 Seasonal Yoga with Emmaline
Wednesdays
11.00 – 12.00 Gentle Pilates with Justine 
12.30 – 14.00 Gentle Yoga with Sue 
18.15 – 19.45 Hatha Flow Yoga with Rebecca
Thursdays
9.30 – 10.30 Pilates with Janet 
11.00 – 12.00 Pilates with Kate
12.30 – 14.00 Gentle Yoga with Sue
18.00 – 19.00 Fitness Pilates with Justine
19.30 – 20.30 Somatics with Lindsay Etchells
Fridays
10.00 – 11.30 Gentle Yoga with Rebecca
19.30 – 20.30  Gong Bath with Ondray & Graham (3rd Friday of each month)
18.15 – 19.45 Yin/Restorative/Nidra Yoga with Rebecca (4th Friday of each month)
Saturdays
9.30 – 10.30 Yoga with Emmaline
11.00 – 12.00 Yoga with Sonia

Following the Government’s announcement about new covid restrictions, the Mill operations team has decided on the actions below. The aim is to minimise close contact between those who do not normally meet, and to reduce risk within confined spaces.

1)     Masks: It is now a requirement (rather than a request) that you wear a mask in corridors and communal areas unless you are exempt – or eating, having a meeting. There are masks available in the atrium/Hive if you forget yours.
2)     Distancing:  Please maintain a safe distance from those who you do not mix with regularly
3)     Access: The door in the corridor between the River Room and the upstairs corridor will be shut and locked again. It will still be possible to go through from the upstairs corridor side, so if you cannot use the metal steps, you can come up the stone steps and access the River Room that way. You won’t be able to go back through the door from the River Room side unless you go around and open the door.
4)     Toilets. Please use the downstairs toilets only.
5)     Lateral flow tests for classes users: We are requesting that people attending a class to do a lateral flow test before coming. This will help keep us all safe and reassure people attending classes that it is safe to come. We are also asking tenants to do a test before they come in at the start of their week. We will have some tests available in the atrium alongside the masks in case people forget.
6)     Ventilation: Ventilation is very important. Please ensure that you open a window for 5 minutes at least once and ideally more often each hour.  We have a carbon dioxide monitor, which acts as a proxy for the risk of Covid aerosols in the atmosphere if someone is infected. If you would like to borrow it, you can find it in the Hive, but please return it after use.
7)     Risk assessments. We have updated our Mill risk assessment. Please can all teachers do your own for your class if you haven’t done one already.
8)     Hand sanitation.  Please wash or sanitise your hands on entering the building.

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The River Room is a dedicated space to provide retreat from the noise, stress and demands of daily life. The room is spacious, light and situated on the banks of the stunning River Lune. One empty open-plan room (100 square meters)is perfect for group activities such as yoga, meditation, mindfulness, qigong, tai chi, breath-movement awareness, therapeutic dance, reading groups and more. The room can easily accommodate 30 mats and a teacher. Adjacent to The River Room is The Periscope Space, a small, beautifully lit, square area with chairs and a rug. The Periscope Space is ideal for smaller one-to-one sessions such as coaching, counseling, therapy, massage, acupuncture, shiatsu etc. (can easily fit a mobile therapy couch).  Both areas are well heated, simply decorated and have bamboo flooring. The River Room has just had a fresh lick of paint so is looking particularly bright and cheerful. Thanks especially  Dawn Keyes for donating the bamboo floor and the eco-paint. Yoga and meditation equipment are provided by Will and Rebecca. Special thanks to Larry Wright for helping lay the floor and to everyone who helped paint the room the first and the second time. The River Room and The Periscope Space are on the first floor of Halton Mill, a vibrant, environmentally friendly and ethical business hub. We are very excited about the number of spaces for contemplative mind-body practices now available at Halton Mill. Check out Halton Mill website for information on additional spaces. Access to the River Room can be up a set of steps but we are also so happy that a lift has now been installed which is fantastic and long awaited.