Workshops and Events

7th April 12-2.30pm

I am so passionate about Spring and the change in energy that can be found within us as much as it is found around us in nature, so I have created a beautiful workshop filled with so much goodness and I really hope you can join me.

Price: £22

Refreshments and journaling materials provided

We will begin with an awakening, renewing Yoga flow with lots of somatic movements and twists that will help bring lightness and energy through the entire body. Following this we will wind down and relax with some bolster love to also tune into what you need to let go of within you.

Your energy will already start to feel transformed!

After a yummy refreshment and perhaps a little wander outside if the weather is nice, we will come back to the studio and practise a few engaging energising practises that can even be brought into your every day life for instant pick me ups or even calm me downs when needed!

To finish, we will gently come to stillness by journaling a little and writing an intention - a sankalpa, to assist with an opportunity of transformation and change you wish to see within you, for you!

www.christinaseverythingwellbeing.com

21st April 12-3pm

A half day retreat with Rachel Walsh & friends.

Rachel would be delighted if you would join her for a Spring time celebration featuring an awakening vinyasa yoga class (all levels appropriate), a magical gong bath with the incredible Susan Graves and topped off with a colours of the rainbow breakfast from Lucie (The Herbarium).

This is going to be a gorgeous event that will leave you feeling light and fresh for spring. Keep your fingers crossed for sunshine so we can share our amazing buffet breakfast on the grass down by the river.

Please email me to book your spot:

rachelhannahwalsh@gmail.com

21st April 4-6pm

Join Claire from Yoga by the Lune for a deeply nourishing Sunday afternoon for you.

I love to move with the seasons, they're great transition points to check in and re-

connect with mother nature, and your internal world.

A wonderful two hours to exploring yoga practices with freedom; to reset, help vitalise and cleanse, as we unfurl and step deeper into the energy of Spring.

Includes:

*Embodied Yin

*Breathwork

*Yoga Nidra

Please bring with you:

*Anything that allows you to get cosy

*Journal + pen

*Water bottle

And you will go home with a beautiful mini care package to help nourish you through the rest of the season.

Wouldn’t it be wonderful if you gifted this day to yourself to nurture and treat you like you would others in your life. Or maybe something wonderful to do with a loved one?

Pricing £33

25th April 7.45-8.45pm

Join Janet for this months sound bath for relaxation. The sound bath is purely for you to come along and do absolutely nothing for an hour apart from getting comfy and closing down your eyes.

Bring whatever you need to be as comfy as you can and then listen to the soothing, relaxing sounds of the instruments and be gently reawakened by the therapeutic percussion. Mats, blankets and eye pillows are all provided.

To Book, click the link below or contact Janet on janomm@icloud.com or message Janet on Instagram @holt_janet

27th April 2.30-5.30pm

Learn what somatic movement practice is, and how to resource yourself through body-focused sensory awareness.

These workshops offer time to support and nourish our bodies through movement, breath, and imagination connecting us to our surroundings and the feeling of ourselves.

Workshops will involve some touch (skills will be taught), and reflection through artwork. Suitable for all levels of experience.

Penny is a somatic movement teacher and therapist with 30 years experience, believing passionately that movement is vital for mental and physical health. She has a private practice in Morecambe, and has published on the application of somatic movement practice in health.

Bookings and information: hello@pennycollinson.com / 07979 445169

Price: £20

www.pennycollinson.com

28th April, 2-4pm

Restorative Yoga, also known as ‘Rest and Digest’ yoga, originates from the teachings of B.K.S Iyengar. It brings deep relaxation and balance to both the mind and body.

This workshop is designed for everyone. Whether you are a seasoned yogi or have never done yoga before, it’s perfect for you.

The practice is about slowing down and opening your body through passive stretching. You will be held on yoga props like bolsters and blocks throughout the practice which will be very still.

The postures used all have different health benefits that support the body to recover from injury, illness, stress as well as detoxify the body and boosting the immune system. The workshop will encourage deep relaxation, helping you to stop and switch off for two hours.

You will leave feeling realigned, deeply rested and de-stressed.

The workshop also includes breath work, meditation and optional hands on support.

For more information email Annie on annie@neatwellbeing.co.uk

4th May 12.20-2.30pm

The workshop will start with anatomy and physiology of the back so we can understand its structure, how it works, how to mobilise the joints of the spine and strengthen and stretch the muscles attached to it to keep it healthy. Modifications available for anyone with back issues either structural or muscular.

Awareness of self, mind, body and breath, awareness off self in movement and how the body feels and responds with movement.

There are only two places available.

Saturday 4th May

12.30 to 2.30

£25

Email Sue on: suedenerley@msn.com

5th May 2-4pm

Are you feeling overwhelmed by the demands of daily life? Do you long for a moment of peace and tranquility?

In today's fast-paced and competitive world, many people feel the pressure to work hard, achieve more, and keep up with the demands of their personal and professional lives.

However, this can come at a cost to your physical, mental, and emotional well-being. That is why it is important to stop and rest from time to time, and enjoy the benefits of relaxation and rejuvenation. One of the main reasons that I created More Breathing Space was to share the message that rest isn't something that necessarily happens when we simply stop doing. More breathing space is something that needs to be created, nourished and then maintained.

What to Expect:

In these 2-hour immersive sessions, you’ll experience various practices that create a holistic experience that nurtures your body, mind, and soul. You can expect a different mix of the things below in each immersion.

Yoga and Movement: Explore gentle yoga postures and mindful movement sequences. These will help release tension, improve flexibility, and enhance your overall well-being.

Ayurveda Insights: Discover ancient Ayurvedic wisdom tailored to modern living that help to balance your dosha, optimize digestion, and promote vitality.

Self-Massage Techniques: Unwind with self-massage techniques that soothe tired muscles, improve circulation, and promote relaxation.

Breathwork: Dive into conscious breathing practices. Discover how specific breath techniques can calm your mind, reduce stress, and boost energy levels.

Nervous System Regulation: Understand the science behind nervous system regulation. Learn practical tools to manage stress, anxiety, and overwhelm.

Contact: morebreathingspace@gmail.com

11th May 3.30-4.45pm

18th May 10-4.30pm

Halton Mill and The River Room are opening their doors to bring you a full day of wellbeing classes, talks, stalls, activties and much more!

There is a full packed day including:

Yoga Sessions
Sound bath
Sisiter Circle
Children’s Yoga
Breathwork
Wellbeing Talks
Arts Wellbeing sessions
Kids Relaxation
Local Wellbeing businesses
Wellbeing Stalls
Food
Tours of Halton Mill

Plus much more! Find out more below!

23rd May 7.45-8.45pm

Join Janet for this months sound bath for relaxation. The sound bath is purely for you to come along and do absolutely nothing for an hour apart from getting comfy and closing down your eyes.

Bring whatever you need to be as comfy as you can and then listen to the soothing, relaxing sounds of the instruments and be gently reawakened by the therapeutic percussion. Mats, blankets and eye pillows are all provided.

To Book, click the link below or contact Janet on janomm@icloud.com or message Janet on Instagram @holt_janet

25th May 2.30-5.30pm

Learn what somatic movement practice is, and how to resource yourself through body-focused sensory awareness.

These workshops offer time to support and nourish our bodies through movement, breath, and imagination connecting us to our surroundings and the feeling of ourselves.

Workshops will involve some touch (skills will be taught), and reflection through artwork. Suitable for all levels of experience.

Penny is a somatic movement teacher and therapist with 30 years experience, believing passionately that movement is vital for mental and physical health. She has a private practice in Morecambe, and has published on the application of somatic movement practice in health.

Bookings and information: hello@pennycollinson.com / 07979 445169

Price: £20

www.pennycollinson.com

26th May 2-4pm

Restorative Yoga, also known as ‘Rest and Digest’ yoga, originates from the teachings of B.K.S Iyengar. It brings deep relaxation and balance to both the mind and body.

This workshop is designed for everyone. Whether you are a seasoned yogi or have never done yoga before, it’s perfect for you.

The practice is about slowing down and opening your body through passive stretching. You will be held on yoga props like bolsters and blocks throughout the practice which will be very still.

The postures used all have different health benefits that support the body to recover from injury, illness, stress as well as detoxify the body and boosting the immune system. The workshop will encourage deep relaxation, helping you to stop and switch off for two hours.

You will leave feeling realigned, deeply rested and de-stressed.

The workshop also includes breath work, meditation and optional hands on support.

For more information email Annie on annie@neatwellbeing.co.uk