Workshops and Events

3rd November 11.30am-4.30pm

Join Rachel for a very special day of transformational yoga, inspirational workshops, delicious plant based food, guest facilitators, sound journeys and a flippin’ fantastic community!

Our day will look something like this :

11:30-12:00 / Breath work with inspirational guest leader Jefferson Cartmell

12:15-1:45 / Yoga and meditation practice with Rachel accompanied by live sound journey from guest dj Luke Bolton

1:45-2:30 / Plant based lunch from our gorgeous friends at The Herbarium

2:30-4:00 / Yin, restorative yoga and relaxation with Rachel accompanied by live sound jouney from guest dj Luke Bolton

4:00-4:30 / Herbal tea and sweet treat to energise before home :)

£65 per person - email Rachel to book your spot - rachelhannahwalsh@gmail.com

10th November 1-3pm

Come and celebrate Yoga with Ruth as we near the close of 2024.

This charming 2 hour practice starts with a tea ceremony which will lead you in reflection and intention setting, Followed by easy seasonal yoga and heartwarming meditation with an element of massage.

Contact Ruth on shinehealthfitness@gmail.com to book.

15th November 5.30-7pm

It's time to give yourself a break and take some time for you!

Join Jenna for a blissful workshop.

What is yin?

Yin is a nourishing type of yoga that works deep into the connective tissue through longer, passive stretches.

What are the benefits?

Yin can improve harmony between mind and body, release fascia, and encourage deep relaxation.

Investment

£15

Email jenlouisetaylor@outlook.com to book 

17th November 4-6pm

Join Claire from Yoga by the Lune for this special Restore Nurture You Workshop.

What to expect?

Guided somatic restorative practices
A calming and cosy environment
Tools for you to use in life
A deeper connection to your body
Being in a community
Space for you to be and come as you are
Time to open yourself to get what you need

Contact Claire on yogabythelune@gmail.com

23rd November 2.30-5.30pm

Learn what somatic movement practice is, and how to resource yourself through body-focused sensory awareness.

These workshops offer time to support and nourish our bodies through movement, breath, and imagination connecting us to our surroundings and the feeling of ourselves.

Workshops will involve some touch (skills will be taught), and reflection through artwork. Suitable for all levels of experience.

Bookings and information: hello@pennycollinson.com / 07979 445169

24th November 5-7pm

What to expect?

Sharing Circle

Reflective journaling

Visualising & intention setting

Feminine energy & empowerment

Dedicated time to focus on YOU

Meditation & relaxation

Oracle Cards

Being supported by a beautiful group of like minded women

28th November 7.45-8.45pm

Join Janet for this months sound bath for relaxation. The sound bath is purely for you to come along and do absolutely nothing for an hour apart from getting comfy and closing down your eyes.

Bring whatever you need to be as comfy as you can and then listen to the soothing, relaxing sounds of the instruments and be gently reawakened by the therapeutic percussion. Mats, blankets and eye pillows are all provided.

To Book, click the link below or contact Janet on janomm@icloud.com or message Janet on Instagram @holt_janet

1st December 4-6pm

Join Christina for this extra special self care workshop. Contact Christina to express your interest or check out her website below.

christinaseverythingwellbeing@gmail.com

7th December 2.30-4.30pm (different times for different ages)

While the Halton Mill Christmas Fair is happening downstairs, Christina is hosting sessions for your little ones!

More information to come but to express your interest please email Christina christinaseverythingwellbeing@gmail.com

8th December 1-3pm

More information to come.

14th December 2.30-5.30pm

Learn what somatic movement practice is, and how to resource yourself through body-focused sensory awareness.

These workshops offer time to support and nourish our bodies through movement, breath, and imagination connecting us to our surroundings and the feeling of ourselves.

Workshops will involve some touch (skills will be taught), and reflection through artwork. Suitable for all levels of experience.

Bookings and information: hello@pennycollinson.com / 07979 445169

20th December 6-8.30pmpm

Join Claire from Yoga by the Lune for this special winter solstice Nurture You Workshop.

More information to come.

Contact Claire on yogabythelune@gmail.com

21st December 7-9pm

More Information to come.

24th December 2-4pm

Join Annie for the annual Christmas Eve restorative workshop AND her first session back from maternity leave!

Spend 2 hours at the busiest time of year to rest and restore.

In restorative yoga we use the props o hold our bodies in yoga poses that are designed to gently open the body, release tension/stress, boost the immune system and nurture your nervous system.

This workshop is suitable for every-body and with include relaxing breathwork and hands on support.

A truly nourishing way to find pause in the festive season and to get you ready for Christmas Day.

Contact: annie@neatwellbeing.co.uk