Gaby Maass

I have been practicing Yoga and Meditation since 1995 and I have gradually become immersed in this discipline to the point where it is a major part of my life focus and purpose. The insightful and mindful nature of that immersion has expanded my perception of life. Yoga is my chosen path for self-study and personal transformation. 

After many years of practice I decided to take my first Yoga teacher training in 2001 in Iyengar Yoga with Arun HS, shortly followed with teacher training in Vinyasa flow yoga with Shiva Rea in 2004. Since then I have continued to regularly attend courses and workshops with many yoga luminaries and Meditation teachers to deepen my learning and refine my understanding of the path of Yoga. 

Recently I have specialised in the study of Yin Yoga with 500 hours of further teacher training in California with Paul and Suzee Grilley. Yin Yoga has become for me the mother of all other approaches to yoga and it has taken me deep into the roots of Yoga as a teacher and as a practitioner. I teach Yin yoga and Meditation from an anatomical and functional approach that enables all practitioners to enjoy the benefits of yoga asana by guiding them into deeply engage with the reality of their own skeletal contours and the subtle and healing movements of the miofascial tissues. When your yoga asana is effective and deep your Meditation practice is facilitated.

Yin Immersion Yoga Flow

Thursdays 12:30- 2pm

£78 for 6 week course (paid in advance before the start of the course)

All levels of experience welcome

Drop-in price: £16 per person per class

This is a In U Yoga midday yin flow class with a balanced, medium to slow, mindful flow that starts with Yin openings (long holds) targeting the deep tissues of the lower body, and evolves gradually and fluidly into a more active, but slow dynamic sequence that targets the upper body. It finishes with a quiet practice and a relaxation. This class is suitable for students with any degree of experience that are looking to delve deeply into the true purpose and benefits of yoga asana practice.

All classes are suitable for beginners and experienced yogis alike and are great for dancers, climbers and athletes to strengthen and increase the mobility of the whole musculoskeletal system.

For bookings please email: gabrielamaass@hotmail.com