Sonia Welch
Hi there! I'm Sonia Welch, and I'm excited to connect with you on the path to holistic wellness and healing.
As a yoga teacher, pain reprocessing therapist, and Ayurvedic practitioner, I'm deeply passionate about integrating ancient wisdom into modern healing practices. Through my classes, I love bringing Ayurveda to life, infusing each session with the transformative power of the Five Element Theory. Having experienced my own battles with chronic pain and stress, I've prioritized nervous system resilience as the foundation of my approach.
Join me in class, a friendly, inviting space where we can explore together and find more breathing space in our lives.
Welcome to these nurturing and transformative yoga classes! I offer two unique sessions each week, designed to support your well-being and guide you toward a harmonious mind-body connection.
Therapeutic Yoga: Wednesdays 11am
Ideal for: Anyone dealing with injuries, anxiety-related movement challenges, chronic stress, or fatigue.
What to Expect: A gentle blend of five-element therapeutic movement, restorative poses, and techniques inspired by polyvagal yoga. This class provides a safe space for healing and rejuvenation.
Compassionate Flow: Saturdays 11am
For: Those seeking a slow, mindful flow that encourages exploration and growth.
Highlights: Restorative sequences, gentle persuasion to try new postures, and insights from Ayurveda—the sister science of yoga.
Experience: A holistic approach rooted in the five elements, promoting balance and vitality.
I invite you to join me on the mat as we embark on a journey of self-care, resilience, and inner harmony. Whether you’re a seasoned practitioner or a curious beginner these classes embrace you just as you are, offering a gentle space for healing, growth, and connection.
£11 Drop in
£55 for a 6 class pass (can be used over 3 months)
Join anytime with either a drop in ticket or using your 6 Class Pass via the booking link below.
Website: www.morebreathingspace.co.uk
Email: morebreathingspace@gmail.com