RESTORATIVE YOGA SESSIONS
Monthly Restorative Yoga with Annie
What is it?
Restorative Yoga, also known as ‘Rest and Digest’ yoga, originates from the teachings of B.K.S Iyengar. It brings deep relaxation and balance to both the mind and body.
This workshop is designed for everyone. Whether you are a seasoned yogi or have never done yoga before, it’s perfect for you.
The practice is about slowing down and opening your body through passive stretching. You will be held on yoga props like bolsters and blocks throughout the practice which will be very still. The postures used all have different health benefits that support the body to recover from injury, illness, stress as well as detoxify the body and boosting the immune system. The workshop will encourage deep relaxation, helping you to stop and switch off for two hours.
You will leave feeling realigned, deeply rested and de-stressed. The workshop also includes breath work, meditation and a little goody at the end!
This very slow and accessible practice involves holding static poses for a long period of time held on yoga props. It is perfect for everyone and invites you to slow down and rest. For more information visit www.theriveroom.org.uk or to book visit https://bookwhen.com/neatyoga
These sessions take place every 4th Sunday of the month. Check out the events page for more detailed dates!
Contact Annie on annie@neatyoga.co.uk with any questions!
