Saturday

9.30-10.30am DDP Yoga with Patrick Stapleton
DDP Yoga combines traditional yoga positions and focussed breath work with sports rehab therapy, calisthenics and dynamic resistance to improve flexibility, mobility, full body strength and core stability. For more information about Patrick’s class click here

11.00am-12.00pm Compassionate Flow with Sonia Welch
Using the tools of Ayurveda and Yoga to soothe and relieve stress and remove chronic stress symptoms.
For more information about about Sonia’s class and to book click here