Saturday

8am-9am DDP Yoga with Patrick Stapleton
DDP Yoga combines traditional yoga positions and focussed breath work with sports rehab therapy, calisthenics and dynamic resistance to improve flexibility, mobility, full body strength and core stability. For more information about Patrick’s class click here

9.30-10.30am Seasonal Flow with Emmaline Turley
Just as the Earth easily flows through the seasons, it should be only natural that our bodies wish to do the same.
For more information about Emmaline’s class and to book click here

11.00am-12.00pm Compassionate Flow with Sonia Welch
Using the tools of Ayurveda and Yoga to soothe and relieve stress and remove chronic stress symptoms.
For more information about about Sonia’s class and to book click here