Thursday

9.30-10.30am Pilates with Janet Butler
A unique approach blends Pilates with mindfulness and relaxation to help you become a healthier you. For more information click here

11am-12pm Pilates with Kate Procter
Mixed ability Pilates where modifications and progressions are offered according to the individual needs of the people in the group. By the end of the hour session you should feel like everything has been worked and stretched effectively. For more information click here

12.30-2pm Yin Immersion Flow with Gaby Maass
This is a In U Yoga midday yin flow class with a balanced, medium to slow, mindful flow that starts with Yin openings (long holds) targeting the deep tissues of the lower body, and evolves gradually and fluidly into a more active, but slow dynamic sequence that targets the upper body. For more information click here

6-7pm Dynamic Vinyasa with Rachel Walsh
A playful twist on the traditional asana practice matching breath with movement. Come expecting to try new things alongside sun
salutations, standing poses, balances, twists and backbends. A well rounded, energising practice for all abilities except beginners. For more information click here

7.30-8.30 Seasonal Flow with Emmaline Turley
Just as the Earth easily flows through the seasons, it should be only natural that our bodies wish to do the same. For more information click here

7.45-8.45pm Sound Bath with Janet Holt (Every last Thursday of the month)
An hour to relax and go on a sound journey. This session only happens once a month and is very popular. For more information click here