Thursday

9.30-10.30am Pilates with Janet Butler
A unique approach blends Pilates with mindfulness and relaxation to help you become a healthier you. For more information click here

11am-12pm Pilates with Kate Procter
Mixed ability Pilates where modifications and progressions are offered according to the individual needs of the people in the group. By the end of the hour session you should feel like everything has been worked and stretched effectively. For more information click here

12.30-1.30pm Mindful Meditation and Soundbath with Janet Holt
This session runs on the first and third Thursday of the month. a lunchtime relaxation hour, designed to take time for yourself to stop, rest and revive before heading back out into the world. For more information click here.

6-7pm Pilates with Natasha Butler
Modern clinical Pilates offers a system of safe, effective, and specific exercises that are adapted to suit the individual. My sessions aim to strengthen muscles whilst improving balance, mobility stability, and bone density. My teaching is focused on improving your ability to perform everyday movements. click here

7.30-8.30 Smooth Vinyasa Flow with Christina Elazab
With beautiful music, use of breath and mindful movement all working harmoniously, this practice will help you to relax and unwind whilst empowering you as you leave the studio with a much greater feeling of self awareness, self fulfilment and a beautiful feeling of calm. For more information click here

7.45-8.45pm Sound Bath with Janet Holt (Every last Thursday of the month)
An hour to relax and go on a sound journey. This session only happens once a month and is very popular. For more information click here