Wednesday

9.30-10.30am Pilates with Natasha Butler
Modern clinical Pilates offers a system of safe, effective, and specific exercises that are adapted to suit the individual. My sessions aim to strengthen muscles whilst improving balance, mobility stability, and bone density. My teaching is focused on improving your ability to perform everyday movements. click here

11am-12pm Therapeutic Yoga with Sonia Welch
Join Sonia for a course where you explore the five elements of calm through your practice. The Elements are: Anchoring, Connecting, Taking action, Love and Expression. To find out more and to book click here

12.30-2pm Seasonal Yoga with Sue Denerley
Working with the energies and elements of the season.  This class is suitable for anyone with a reasonable level of fitness.  Previous experience of Yoga not necessary click here

6.15-7.45pm Yin and Yang Yoga with Annie Neat (currently being covered by Jenna as Annie is on maternity leave)
Combing Yin poses with vinyasa flow, this class aims to create balance in your mind and body. For more information click here