Tuesday

9.30-10.30am Pilates with Nickey Russell
Body Control as a method Pilates places emphasis on correct alignment and muscle use so teaching the body to be efficient as well as strong. For more information click here

11.00am-12.00pm Pilates with Kate Procter
Mixed ability Pilates where modifications and progressions are offered according to the individual needs of the people in the group. By the end of the hour session you should feel like everything has been worked and stretched effectively. For more information click here

12.30-1.45pm Gentle Lunchtime Yoga Flow with Annie Neat
A gentle accessible flow that supports you to connect to your body and breath.
For more information about Annie and how to book click here

6-7pm Seasonal Flow with Emmaline Turley
Just as the Earth easily flows through the seasons, it should be only natural that our bodies wish to do the same.

7.30-8.30pm Seasonal Flow with Emmaline Turley
For more information about Emmaline’s classes and how to book click here