Tuesday

9.30-10.30am Pilates with Nickey Russell
Body Control as a method Pilates places emphasis on correct alignment and muscle use so teaching the body to be efficient as well as strong. For more information click here

11.00am-12.00pm Pilates with Kate Procter
Mixed ability Pilates where modifications and progressions are offered according to the individual needs of the people in the group. By the end of the hour session you should feel like everything has been worked and stretched effectively. For more information click here

12.30-1.45pm Gentle Lunchtime Yoga Flow with Annie Neat (currently being covered by Jenna as Annie is on maternity leave)
A gentle accessible flow that supports you to connect to your body and breath.
For more information about Annie and how to book click here

6-7.15pm Flow and Restore with Helen Clough
Harmonise body and mind in this balancing combination of both active / yang and passive / yin qualities of the practice. For more information click here.

7.30-8.30pm Seasonal Flow with Jenna Taylor
The sequence is mindfully synchronised with the energies and elements of nature and the season, connecting us to the natural world. For more information click here